An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | Dec. 28, 2022

Know These TRICARE Basics To Make the Most of Your Plan

By TRICARE Communications

A new plan year begins Jan. 1, 2023. Now is a great time to get to know your TRICARE plan—especially if you recently enrolled in TRICARE or changed your plan during open season. Familiarizing yourself with your health plan is key to making the most of your benefits.
 
“Taking time to learn about your TRICARE plan can help you make the best health care decisions for you and your family,” said Debra Fisher, TRICARE Health Plan policy and programs analyst at the Defense Health Agency. “Understanding your plan’s covered services, costs, and eligibility requirements and knowing when you need to take action can help keep your out-of-pocket costs lower and ensure you have no gaps in coverage.”
 
Here are some TRICARE basics to be familiar with.
 
Q: What does TRICARE cover?
A: Generally, TRICARE covers services that are medically necessary and considered proven. This includes preventive care and mental health and substance use disorder care. You can use the TRICARE Covered Services tool to learn if a benefit is covered or not. To check if your prescription drugs are covered, search the TRICARE Formulary.
 
As a reminder, dental coverage is separate from TRICARE’s medical coverage. To have dental coverage, you need to enroll in a dental plan separately based on your beneficiary status or your relationship to the sponsor. Your vision coverage, including eye exams, is based on a few things—who you are, your health plan, and your age. You may be eligible for additional vision coverage through the Federal Employees Dental and Vision Insurance Program.
 
Q: How much does TRICARE cost?
A: Your health care costs may include enrollment fees, premiums, deductibles, copayments, and cost-shares. These costs depend on:
  • Who you are
  • Your beneficiary group
  • Your plan
  • The type of care you receive
  • Where you receive care
 
The TRICARE Compare Cost Tool can help you learn more about costs associated with your health plan. You can also read an overview of 2023 TRICARE costs and fees.
 
Q: Where can I receive care?
A: Where you get care depends on your plan.  
To keep your out-of-pocket costs lower, know your plan’s rules for referrals and authorizations before you make an appointment. If you’re looking for a network or non-network provider, check TRICARE’s provider directories to find a TRICARE-authorized provider in your area.
 
Q: What is a Qualifying Life Event (QLE), and how can one affect my TRICARE eligibility?
A: A QLE is a certain change in your life that makes you eligible to enroll or change your TRICARE plan outside of open season. As outlined in the TRICARE Qualifying Life Events Fact Sheet, QLEs include the following:  
After you experience a QLE, you should update your info in the Defense Enrollment Eligibility Reporting System. Depending on the type of QLE, you may need to or have the option to change your TRICARE plan or enroll in a plan. A QLE for you or a family member opens a 90-day period for all family members to make eligible enrollment changes. Check out TRICARE.mil for the complete list of TRICARE QLEs and more QLE information.
 
Q: How can I learn more about TRICARE?
A: TRICARE.mil has a variety of resources to help you learn more about your benefits, including:  
TRICARE and our partners are here to help you maximize your benefits to support the health and wellbeing of you and your family. If you have questions about your coverage, contact your TRICARE contractor.
 
Would you like the latest TRICARE news sent to you by email? Visit the TRICARE Subscriptions page today, and create your personalized profile to get benefit updates, news, and more.
Therapist sits, holding a notepad, while listening to a patient.
Making the most of TRICARE’s mental healthcare s...
News
Sep. 10, 2026

Your mental health matters just as much as your physical health, and TRICARE is here to support you with a...
Read More
Military doctor uses a stethoscope on a service member.
Medical appointment coming up? Some guidance to ...
News
Sep. 08, 2026

When you have a medical appointment on the calendar, it’s best to prepare ahead of time. It doesn’t take long,...
Read More
TRICARE: Readiness Starts at Home
TRICARE: Readiness starts at home
News
Sep. 03, 2026

TRICARE helps military families stay healthy so service members can focus on the mission. Hear directly from...
Read More
Baby seated in a stroller
TRICARE Childbirth and Breastfeeding Support Dem...
News
Sep. 01, 2026

Are you planning to give birth in the coming months? Do you have TRICARE Prime, TRICARE Prime Remote, or...
Read More
Woman meditating
A game plan for when stress affects your oral he...
News
Aug. 28, 2026

In many ways, experiencing feelings of stress is a part of our everyday lives. Life in the military community...
Read More
Woman and a child brushing their teeth
What your bad breath could be telling you about ...
News
Aug. 28, 2026

Occasional bad breath, also known as halitosis, can be a temporary problem, often caused by certain smelly...
Read More
"Patients needed on Sept. 15, 2026 for a focus group discussion about lower back pain. Sign up deadline is Sept. 8, 2026.
Provide feedback on clinical practice guidelines...
News
Aug. 27, 2026

Are you living with lower back pain? The Defense Health Agency and Veterans Health Administration would like...
Read More
Woman in a brown coat and jeans sits next to her luggage while holding a passport
Know the differences in how TRICARE works in the...
News
Aug. 25, 2026

TRICARE has you covered worldwide. Understanding your coverage options helps you stay prepared for any health...
Read More

Sept. 10, 2026

Making the most of TRICARE’s mental healthcare services

Your mental health matters just as much as your physical health, and TRICARE is here to support you with a wide range of mental healthcare services, from talk therapy to inpatient care. This article describes how to get mental healthcare with TRICARE and how to request a different provider when you receive a referral for mental healthcare services, if needed.

Sept. 8, 2026

Medical appointment coming up? Some guidance to help you prepare

When you have a medical appointment on the calendar, it’s best to prepare ahead of time. It doesn’t take long, and the benefits will help you make the most of your healthcare appointment.

Sept. 3, 2026

TRICARE: Readiness starts at home

TRICARE helps military families stay healthy so service members can focus on the mission. Hear directly from military families and retirees as they share how TRICARE has supported them through permanent changes of station, raising children, and major illnesses.

Sept. 1, 2026

TRICARE Childbirth and Breastfeeding Support Demonstration extended through 2031

Are you planning to give birth in the coming months? Do you have TRICARE Prime, TRICARE Prime Remote, or TRICARE Select? Now is a great time to explore benefits that may be available to you through the Childbirth and Breastfeeding Support Demonstration. The CBSD covers certain support services and providers not usually covered. The demonstration has been extended through Dec. 31, 2031.

Aug. 28, 2026

A game plan for when stress affects your oral health

In many ways, experiencing feelings of stress is a part of our everyday lives. Life in the military community often comes with its own unique stressors. While we often associate stress with mental and emotional well-being, stress also affects your entire body, including your oral health.

Aug. 28, 2026

What your bad breath could be telling you about your oral health

Occasional bad breath, also known as halitosis, can be a temporary problem, often caused by certain smelly foods like garlic or onions. However, persistent bad breath can be a red flag, signaling oral health issues that require attention from a dentist or medical professional.

Aug. 27, 2026

Provide feedback on clinical practice guidelines in joint patient focus groups: lower back pain on Sept. 15

Are you living with lower back pain? The Defense Health Agency and Veterans Health Administration would like to hear about your treatment experience. Together, they’re hosting a virtual focus group on Tuesday, Sept. 15 from 1 to 3 p.m. ET. This focus group offers patients the opportunity to provide your perspective on your treatment journey in the Military Health System. It’s open to active duty service members and veterans.

Aug. 25, 2026

Know the differences in how TRICARE works in the U.S. vs. overseas

TRICARE has you covered worldwide. Understanding your coverage options helps you stay prepared for any health issues that might come up. This article explains how TRICARE works differently in the U.S. and overseas.

Aug. 20, 2026

TRICARE Dental Program orthodontic coverage: What to know before you start getting care

Do you or your child need braces? You should know that the TRICARE Dental Program covers orthodontic care. Keep reading to learn who qualifies, what’s covered, and how costs work.

Aug. 19, 2026

TRICARE, Medicare, and Social Security: how your entitlements work together

Many service members and their families don’t realize that Social Security taxes deducted from each paycheck help build a foundation for future financial security. You’ve been paying into Social Security, so keeping tabs on your information is key. By setting up a my Social Security account, you can see what you’ve earned, and how it all fits together.