An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | July 10, 2025

Moving Overseas? TRICARE Has You Covered

By TRICARE Communications

If you live outside the U.S., you can get high-quality health care through several TRICARE overseas health plans. These plans serve active duty service members, National Guard and Reserve members, military retirees, and family members living overseas.

“Getting care while living overseas doesn’t have to be difficult,” said Michelle Donnelly, health system specialist, TRICARE Area Office – Latin America and Canada, TRICARE Health Plan, at the Defense Health Agency. “It’s important to know which health plan options you’re eligible for, so you can ensure a smooth process for getting care.”

Here’s what you should know about getting and using TRICARE health plans overseas.

Plan options

TRICARE Prime plans for active duty families

There are two TRICARE Prime health plans for ADSMs and their command-sponsored family members overseas:

These plans work like health maintenance organizations in the U.S. You receive most of your health care from your primary care manager. For those enrolled in TRICARE Prime Remote Overseas, the overseas contractor, International SOS, serves as your PCM. Key features include:

But there are different requirements for ADSMs and active duty family members:

  • ADSMs stationed overseas must use TRICARE Prime Overseas or TRICARE Prime Remote Overseas, as described in the TRICARE Overseas Program Handbook.
  • Eligible command-sponsored ADFMs can enroll in TRICARE Prime Overseas, TRICARE Prime Remote Overseas (based on your location), or TRICARE Select Overseas.

Families can split their coverage when some family members live in the U.S. and others live overseas. This allows each family member to have the most appropriate plan for their needs and location.

TRICARE Select plans

TRICARE Select Overseas is available to:
  • ADFMs
  • Retired service members and their family members
  • National Guard and Reserve members and their family members
  • Survivors of deceased service members
  • Medal of Honor recipients and their family members
  • Some former spouses who qualify for benefits

TRICARE Select plans typically allow you to visit health care providers of your choice. However, you should know that:

  • You need to pay for care at the time you receive it.
  • You must file claims for reimbursement.
  • Some countries have rules that might limit provider choice.

You don’t need referrals for most medical care with a TRICARE Select plan. However, some treatments and procedures need approval before you receive care. You might also have the option to get care at a military hospital or clinic if space is available.

Other TRICARE plan options

You or your family members may qualify for other TRICARE plans overseas. These other health coverage options include:

National Guard and Reserve members can enroll in these plans at any time during the year. If you’re activated for more than 30 days, you automatically receive active duty health benefits.

How care overseas differs from care in the U.S.

Getting medical care overseas differs in several important ways from care in the U.S.:

If you live overseas, you may have access to some additional tools to help you get care. These include:

  • Beneficiary Support Center: The Beneficiary Support Center is available 24/7. They’ll connect you with telephonic language assistance, answer questions about enrollment, claims, and more. Call the TRICARE Overseas Program Regional Call Center to contact the BSC.
  • MyCare OverseasTM Beneficiary App: The MyCare OverseasTM app helps you access information about your health plan. You can explore your options for overseas providers, appointments, referrals, claims, and more. You can download the mobile app for free. Visit the International SOS website to learn more.
  • Near Patient Program: If you have TRICARE Prime Overseas or TRICARE Prime Remote Overseas, the NPP can help facilitate your health care in ten overseas locations. The program uses teams of in-country medical professionals who speak the local language to help you navigate your local health care system. If you aren’t in an NPP location, the TOP Regional Call Center can provide support. Visit the International SOS website to learn more.

     

Preparing to move overseas

If you receive orders overseas:
  • Complete a thorough health screening before your departure.
  • Update your personal address in the Defense Enrollment Eligibility Reporting System after you’ve arrived at your overseas address.
  • Get recommended vaccinations.
  • Bring enough medication to last throughout your move and initial weeks.
  • Take care of routine health needs before moving overseas.

When you complete your permanent change of station overseas, you have 90 days to change your TRICARE health plan, as this counts as a TRICARE Qualifying Life Event. Update your personal address in DEERS after you’ve arrived at your overseas address.

Note: You need to see a certified or preferred provider if you live or travel in the Philippines. Use the Philippine Provider Search Tool to locate a provider near you.

How to change your enrollment

You can enroll in a TRICARE plan through these methods:

To learn more about costs, eligibility requirements, and plan details overseas, visit the TRICARE website or contact International SOS for assistance.
 

Service member examines the eye of another service member.

Keep an eye on your vision health with TRICARE

News
Jun. 23, 2026

About 11 million Americans over age 12 need vision correction, according to the CDC. Do you know if you’re one...
Read More
A person typing on a laptop with their left hand while holding a mug in their right hand.

Find a TRICARE provider near you

News
Jun. 18, 2026

The first step in getting healthcare is to know where to go. TRICARE has many resources to help you find the...
Read More
A person's legs in dark pants and socks in a kitchen, surrounded by cardboard boxes. "Kitchen" is written on one of the boxes.

Moving with TRICARE: A game plan for success

News
Jun. 16, 2026

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your...
Read More
Woman holds yellow envelope package.

TRICARE offers home delivery for prescription drugs

News
Jun. 11, 2026

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery...
Read More
Three service members smile while walking together

Take charge of your health: men’s preventive ser...

News
Jun. 09, 2026

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and...
Read More
Picture of a man standing behind a woman as they smile

Understanding TRICARE deductibles: What you need...

News
Jun. 04, 2026

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms...
Read More
"CHECK IT OUT! www.tricare.mil/publications;" Screenshots of the TRICARE Plans Overview Fact Sheet

Get to know your TRICARE health plan with the TR...

News
Jun. 02, 2026

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview...
Read More
A dentist demonstrates toothbrush technique on a dental model.

The important connection between diabetes and or...

News
May. 27, 2026

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have...
Read More

June 23, 2026

Keep an eye on your vision health with TRICARE

About 11 million Americans over age 12 need vision correction, according to the CDC. Do you know if you’re one of them? Getting routine eye exams to monitor your eyesight can help detect and prevent eye diseases early.

June 18, 2026

Find a TRICARE provider near you

The first step in getting healthcare is to know where to go. TRICARE has many resources to help you find the right healthcare provider for you and your family. Depending on your plan, you’ll get care from a military hospital or clinic or a civilian provider.

June 16, 2026

Moving with TRICARE: A game plan for success

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your TRICARE benefits are ready to come along. Here are a few steps you can follow on your journey from getting ready to arriving at your new location.

June 11, 2026

TRICARE offers home delivery for prescription drugs

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery. It's a convenient and simple way to get up to a 90-day supply of your prescriptions.

June 9, 2026

Take charge of your health: men’s preventive services covered by TRICARE

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and learn about the men’s health and preventive services that TRICARE covers. TRICARE covers a range of screenings and services designed to keep you healthy at every stage of life.

June 4, 2026

Understanding TRICARE deductibles: What you need to know

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms can be tricky, but we’re here to make them easy to understand. A deductible is a set amount of money you must pay out of pocket before TRICARE starts to pay for your care. Knowing your deductible is the first step in planning your family's healthcare budget.

June 2, 2026

Get to know your TRICARE health plan with the TRICARE Plans Overview Fact Sheet

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview Fact Sheet is your go-to resource for understanding what you and your family members can expect when getting care with your health plan.

May 27, 2026

The important connection between diabetes and oral health

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have diabetes. However, many people underestimate how important their oral health is in managing their diabetes.

May 27, 2026

Snacking your way to a healthier mouth

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role in the state of your dental health? Frequent snacking on certain foods can expose your teeth to harmful acids and sugars, leading to cavities and gum disease.

May 26, 2026

Take charge of your skin health: How TRICARE supports skin cancer screening and treatment

As summer approaches and outdoor activities increase, it’s essential to protect your skin from harmful ultraviolet rays. TRICARE is committed to supporting your skin health by covering skin cancer exams and providing resources for prevention and treatment.