An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | July 1, 2025

Unlock Your Health: Learn When To Get Different Types of Care

By TRICARE Communications

When a health issue comes up, knowing where to go for care can make a big difference. Whether it’s an accident or an illness, TRICARE covers a range of health care services—but the type of care you need determines where you should go.

“The right care at the right place at the right time—that’s the goal,” said Jeannine Pickrell, M.S., RN, director for TRICARE Population Health and Disease Management, TRICARE Health Plan, at the Defense Health Agency. “Your TRICARE plan, location, and health needs all affect how and where you can get care.”

Unlock your health by understanding the types of care—and when to use them—to make better choices for you and your family.

Emergency care

If your life, limb, or eyesight is at risk, you’re having a medical emergency. Chest pain, trouble breathing, severe bleeding, and broken bones are examples of emergencies that need immediate attention. If you reasonably believe you have an emergency, always call 911 or your international emergency number. Or, go to the nearest emergency room.

TRICARE covers emergency care anywhere in the world. You also don’t need a referral or pre-authorization to get it. However, for TRICARE Prime, you should contact your primary care manager within 24 hours—or the next business day—after receiving care. You may also need a referral for any follow-up treatment to avoid out-of-pocket costs.

Urgent care—but not an emergency

Not every issue is an emergency, but that doesn’t mean it can wait. Urgent care is for conditions that need attention within 24 hours but aren’t emergencies.

Most TRICARE plans allow you to visit any TRICARE-authorized urgent care center without a referral, but it all depends on your plan and beneficiary group. Certain rules apply if you’re active duty or enrolled in a TRICARE overseas plan, so be sure to check ahead of time.

If you’re unsure about the seriousness of your symptoms, the Military Health System Nurse Advice Line is available 24/7. If you live overseas, call your TRICARE Overseas Program Regional Call Center.

Routine care

Routine or primary care is the foundation of everyday health. Whether it’s a routine physical, managing chronic conditions, or a lingering cough, your PCM is your first point of contact. These providers know your medical history and can treat a wide variety of conditions and follow ups—or refer you to a specialist if needed.

Use the Find a Doctor Tool to locate a provider near you.

Specialty care

Sometimes, your health concern requires care from a provider who’s trained in a specific area of medicine. Specialists—like cardiologists, neurologists, or dermatologists—can diagnose and treat more complex conditions within their field.

Depending on your plan, you may need a referral to see a specialist. With TRICARE Prime, for example, you need a referral from your PCM. If your plan doesn’t require one, you can schedule directly with a TRICARE-authorized provider. If you’re unsure, the TRICARE Customer Service Directory is a good place to start.

(Note: If you’re enrolled in TRICARE Prime in the West Region, the specialty care referral approval waiver expired June 30. Starting July 1, you should follow all normal referral processes according to the rules of your TRICARE plan.)

Preventive care

You don’t have to be sick to see a health care provider. Preventive care—like cancer screenings, immunizations, and well-child care—are key to long-term health and readiness. Even when you feel fine, these services can catch problems early or help prevent them altogether. 

TRICARE covers a wide range of preventive services. What’s more, you’ll have no cost for these services when received from a network provider, as described in the TRICARE Costs and Fees Fact Sheet.

Be prepared

It’s easier to make the right decision when you know your options ahead of time. Unlock your health by reviewing your TRICARE plan, finding covered providers, and saving contact numbers. That way, whether it’s an emergency or a sore throat, you’ll know exactly what to do.

 

Pregnant woman sits in a doctor's office chair while speaking to a standing woman

Expecting a baby? Learn about TRICARE’s maternit...

News
Mar. 26, 2026

Pregnancy can be an exciting time. But it’s also a highly personal experience. Your maternity care choices can...
Read More
Female service member stands in the courtyard of a white building

Learn how to get care at overseas military hospi...

News
Mar. 24, 2026

Do you need to get care at a military hospital or clinic overseas? How you get care depends on whether you...
Read More
Mother and father playing with their child in a yard

TRICARE cost terms: What you need to know about ...

News
Mar. 17, 2026

Health care costs can feel confusing—but they don’t have to be. TRICARE uses specific terms to describe what...
Read More
Child stands in front of a bathroom sink and brushes her teeth.

Set your child up for a lifetime of healthy smiles

News
Mar. 13, 2026

Tooth decay is the most common chronic health problem affecting children in the U.S. today. When cavities...
Read More
Woman in dentist's chair smiles up at dentist who's wearing scrubs and gloves.

Coordinating other dental plan insurance with th...

News
Mar. 12, 2026

Do you or your spouse have another dental insurance plan in addition to the TRICARE Dental Program? Did you...
Read More
Man in a red polo shirt smiles while looking at his phone.

Easily manage your prescriptions with Express Sc...

News
Mar. 12, 2026

Life is busy, so it’s important you have the prescriptions you need when you need them. The TRICARE Pharmacy...
Read More
Woman in yellow shirt smiles while talking to someone on a phone

Teledentistry under the TRICARE Dental Program

News
Mar. 11, 2026

In our increasingly digital world, health care is evolving, and your dental care is no exception...
Read More
Uniformed service member stands over patient receiving intensive care. Text reads: "PATIENT SAFETY AWARENESS: TEAMING UP FOR PATIENT SAFETY." Defense Heatlh Agency logo.

Teaming up for patient safety strengthens milita...

News
Mar. 09, 2026

Every day, care teams at military hospitals and clinics work to keep patients safe. Patient safety is...
Read More

March 26, 2026

Expecting a baby? Learn about TRICARE’s maternity care options

Pregnancy can be an exciting time. But it’s also a highly personal experience. Your maternity care choices can make a meaningful difference throughout pregnancy, delivery, and postpartum recovery. TRICARE covers a range of maternity care services and provider types. This coverage gives expecting mothers options while ensuring access to care.

March 24, 2026

Learn how to get care at overseas military hospitals or clinics

Do you need to get care at a military hospital or clinic overseas? How you get care depends on whether you live overseas or if you’re just visiting. This article explains how to get care at an overseas military hospital or clinic in both situations.

March 17, 2026

TRICARE cost terms: What you need to know about deductibles, catastrophic caps, and point-of-service fees

Health care costs can feel confusing—but they don’t have to be. TRICARE uses specific terms to describe what you pay and how your benefit works. You may see these terms on your explanation of benefits after getting care. Understanding them helps you plan ahead and avoid unexpected costs.

March 13, 2026

Set your child up for a lifetime of healthy smiles

Tooth decay is the most common chronic health problem affecting children in the U.S. today. When cavities aren’t treated, they create serious problems like pain and infections. Fortunately, you can prevent cavities completely through proper oral care. By following these useful strategies, you can help your child develop healthy dental habits that will benefit them throughout their life.

March 12, 2026

Coordinating other dental plan insurance with the TRICARE Dental Program

Do you or your spouse have another dental insurance plan in addition to the TRICARE Dental Program? Did you know you can use both? Not only could coordinating dental plans provide extra coverage, you could also lower out-of-pocket costs. If you’re wondering how to navigate your dental care between two plans, this article will explain what coordinating those plans means and point you to resources to answer your questions.

March 12, 2026

Easily manage your prescriptions with Express Scripts Pharmacy mobile app

Life is busy, so it’s important you have the prescriptions you need when you need them. The TRICARE Pharmacy Program, administered by Express Scripts, makes staying on top of your prescription drugs easy. How? Through the free Express Scripts Pharmacy mobile app. The app lets you locate TRICARE retail network pharmacies and securely manage your medications by ordering prescriptions, tracking orders, requesting and canceling refills, and completing other tasks.

March 11, 2026

Teledentistry under the TRICARE Dental Program

In our increasingly digital world, health care is evolving, and your dental care is no exception. Teledentistry offers a convenient and accessible way to receive dental care from the comfort of your own home. But what exactly is teledentistry, and what does it mean for you as a TRICARE Dental Program enrollee? Let's demystify teledentistry and clarify what’s covered under the TDP.

March 9, 2026

Teaming up for patient safety strengthens military readiness

Every day, care teams at military hospitals and clinics work to keep patients safe. Patient safety is everyone’s job across the Military Health System. Patient Safety Awareness Week takes place March 8–14. This year’s theme, “Teaming Up for Patient Safety,” shows how teamwork helps keep patients safe and improves care.

March 5, 2026

How TRICARE can help you screen for cancer

Did you know that it’s possible to detect some types of cancer before you show any signs or symptoms? Getting preventive screening tests makes this possible. TRICARE covers cancer screenings based on your age, sex, and certain risk factors. Learn about which tests may be recommended for you.

March 3, 2026

Understanding the TRICARE Dental Program: Network vs. non-network dentists

Do you get dental care through the TRICARE Dental Program? If so, you should know the difference between network and non-network dentists and how they affect your costs. Knowing how the TDP works can help you get care more easily while managing out-of-pocket costs.