An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | March 11, 2020

How Does Divorce Affect Your TRICARE Benefit?

Closing the chapter on a marriage can be a confusing time. If you’re going through a divorce, you may be wondering about your TRICARE benefits. Divorce, annulment, or dissolution of a marriage is a TRICARE Qualifying Life Event (QLE). This QLE allows you and family members to make changes to your TRICARE Prime or TRICARE Select health plan outside of TRICARE Open Season. To help you and your loved ones understand your TRICARE health care options after getting divorced, here are some things to know.

After a divorce, the sponsor remains eligible for TRICARE. This is the same for the sponsor’s biological and adopted children. The former spouse only remains eligible for TRICARE if he or she meets certain criteria. If not, the former spouse stays eligible up until the day the divorce is final. If the sponsor didn’t adopt his or her stepchildren, they also lose eligibility once the divorce is final.

After the divorce is final, the sponsor must update the Defense Enrollment Eligibility Reporting System (DEERS). To do this, bring a certified copy of the divorce decree or annulment to a local ID card office. The sponsor and eligible children have 90 days after the divorce to change their TRICARE health plan, if they choose.

Continuing Eligibility for Former Spouses

If you and your service member spouse are separated or living apart, but not divorced, you keep TRICARE. After the divorce, you may be eligible for TRICARE coverage if you fit into one of the following scenarios:
 
  • 20/20/20: Under the 20/20/20 rule, you keep TRICARE health care benefits if you were married to the service member for at least 20 years, the service member served in the armed forces for at least 20 years, and the marriage and the period of service overlapped for at least 20 years.
  • 20/20/15: Under the 20/20/15 rule, you keep all TRICARE health care benefits for one year if you were married to the service member for at least 20 years, the service member served in the armed forces for at least 20 years, and the marriage and the period of service overlapped for at least 15 years. Unlike the 20/20/20 rule, you only have full coverage for one year after the divorce.
Establishing Eligibility for Former Spouses

If you meet requirements for TRICARE as a former spouse, you’ll be listed in DEERS under your own Social Security number or Department of Defense Benefits Number. You will not be listed under your former sponsor’s. To establish eligibility, you need your marriage certificate, divorce decree, and proof of service. To show proof of service, you need DD Form 214 or Statement of Service from the applicable Service Personnel Component.

When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member, and your health plan options depend on where you live. You’ll lose TRICARE benefits if you remarry or enroll in an employer-sponsored health plan.

Losing TRICARE Eligibility

If you don’t meet the above requirements as a former spouse, you still have health care options. You may:
 
  • Purchase temporary transitional coverage through the Continued Health Care Benefit Program (CHCBP). You must apply for CHCBP within 60 days from the date of the divorce. CHCBP coverage isn’t available to former spouses of sponsors who served in NATO or Partners for Peace.
  • Search the Health Insurance Marketplace to find a civilian health plan or check eligibility for Medicaid in your state.
  • Get coverage through your employer, school, or university.
Continuing Eligibility for Children

The sponsor’s biological and adopted children remain eligible for TRICARE after divorce. The sponsor’s children will lose eligibility when they turn age 21 (or 23 if in college), marry, or serve on active duty. Once no longer eligible due to age, children up to the age of 26 may qualify to purchase TRICARE Young Adult. If the sponsor didn’t adopt his or her stepchildren, they lose eligibility once the divorce is final.

Going through a divorce is difficult. But finding out what your health plan options are after divorce doesn’t have to be. Visit Qualifying Life Events and learn more about TRICARE coverage after divorce. This is one way to take command of your health.
 
A person's legs in dark pants and socks in a kitchen, surrounded by cardboard boxes. "Kitchen" is written on one of the boxes.

Moving with TRICARE: A game plan for success

News
Jun. 16, 2026

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your...
Read More
Woman holds yellow envelope package.

TRICARE offers home delivery for prescription drugs

News
Jun. 11, 2026

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery...
Read More
Three service members smile while walking together

Take charge of your health: men’s preventive ser...

News
Jun. 09, 2026

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and...
Read More
Picture of a man standing behind a woman as they smile

Understanding TRICARE deductibles: What you need...

News
Jun. 04, 2026

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms...
Read More
"CHECK IT OUT! www.tricare.mil/publications;" Screenshots of the TRICARE Plans Overview Fact Sheet

Get to know your TRICARE health plan with the TR...

News
Jun. 02, 2026

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview...
Read More
A dentist demonstrates toothbrush technique on a dental model.

The important connection between diabetes and or...

News
May. 27, 2026

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have...
Read More
Overhead picture of three lunchboxes full of healthy food

Snacking your way to a healthier mouth

News
May. 27, 2026

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role...
Read More
Two children sit on a beach while one applies sunscreen on the other's face.

Take charge of your skin health: How TRICARE sup...

News
May. 26, 2026

As summer approaches and outdoor activities increase, it’s essential to protect your skin from harmful...
Read More

June 16, 2026

Moving with TRICARE: A game plan for success

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your TRICARE benefits are ready to come along. Here are a few steps you can follow on your journey from getting ready to arriving at your new location.

June 11, 2026

TRICARE offers home delivery for prescription drugs

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery. It's a convenient and simple way to get up to a 90-day supply of your prescriptions.

June 9, 2026

Take charge of your health: men’s preventive services covered by TRICARE

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and learn about the men’s health and preventive services that TRICARE covers. TRICARE covers a range of screenings and services designed to keep you healthy at every stage of life.

June 4, 2026

Understanding TRICARE deductibles: What you need to know

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms can be tricky, but we’re here to make them easy to understand. A deductible is a set amount of money you must pay out of pocket before TRICARE starts to pay for your care. Knowing your deductible is the first step in planning your family's healthcare budget.

June 2, 2026

Get to know your TRICARE health plan with the TRICARE Plans Overview Fact Sheet

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview Fact Sheet is your go-to resource for understanding what you and your family members can expect when getting care with your health plan.

May 27, 2026

The important connection between diabetes and oral health

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have diabetes. However, many people underestimate how important their oral health is in managing their diabetes.

May 27, 2026

Snacking your way to a healthier mouth

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role in the state of your dental health? Frequent snacking on certain foods can expose your teeth to harmful acids and sugars, leading to cavities and gum disease.

May 26, 2026

Take charge of your skin health: How TRICARE supports skin cancer screening and treatment

As summer approaches and outdoor activities increase, it’s essential to protect your skin from harmful ultraviolet rays. TRICARE is committed to supporting your skin health by covering skin cancer exams and providing resources for prevention and treatment.

May 22, 2026

Maintaining oral health during pregnancy

Pregnancy brings many changes to your body, and your mouth is no exception. Hormonal shifts, morning sickness, and changes to diet can all affect your oral health. The good news is that dentists can provide safe, effective care throughout your pregnancy.

May 21, 2026

Getting mental healthcare with TRICARE For Life: What you need to know

Taking care of your mental health is just as important as taking care of your body—and if you have TRICARE For Life, you have coverage that helps you get the care you need, when you need it.