An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | March 11, 2020

How Does Divorce Affect Your TRICARE Benefit?

Closing the chapter on a marriage can be a confusing time. If you’re going through a divorce, you may be wondering about your TRICARE benefits. Divorce, annulment, or dissolution of a marriage is a TRICARE Qualifying Life Event (QLE). This QLE allows you and family members to make changes to your TRICARE Prime or TRICARE Select health plan outside of TRICARE Open Season. To help you and your loved ones understand your TRICARE health care options after getting divorced, here are some things to know.

After a divorce, the sponsor remains eligible for TRICARE. This is the same for the sponsor’s biological and adopted children. The former spouse only remains eligible for TRICARE if he or she meets certain criteria. If not, the former spouse stays eligible up until the day the divorce is final. If the sponsor didn’t adopt his or her stepchildren, they also lose eligibility once the divorce is final.

After the divorce is final, the sponsor must update the Defense Enrollment Eligibility Reporting System (DEERS). To do this, bring a certified copy of the divorce decree or annulment to a local ID card office. The sponsor and eligible children have 90 days after the divorce to change their TRICARE health plan, if they choose.

Continuing Eligibility for Former Spouses

If you and your service member spouse are separated or living apart, but not divorced, you keep TRICARE. After the divorce, you may be eligible for TRICARE coverage if you fit into one of the following scenarios:
 
  • 20/20/20: Under the 20/20/20 rule, you keep TRICARE health care benefits if you were married to the service member for at least 20 years, the service member served in the armed forces for at least 20 years, and the marriage and the period of service overlapped for at least 20 years.
  • 20/20/15: Under the 20/20/15 rule, you keep all TRICARE health care benefits for one year if you were married to the service member for at least 20 years, the service member served in the armed forces for at least 20 years, and the marriage and the period of service overlapped for at least 15 years. Unlike the 20/20/20 rule, you only have full coverage for one year after the divorce.
Establishing Eligibility for Former Spouses

If you meet requirements for TRICARE as a former spouse, you’ll be listed in DEERS under your own Social Security number or Department of Defense Benefits Number. You will not be listed under your former sponsor’s. To establish eligibility, you need your marriage certificate, divorce decree, and proof of service. To show proof of service, you need DD Form 214 or Statement of Service from the applicable Service Personnel Component.

When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member, and your health plan options depend on where you live. You’ll lose TRICARE benefits if you remarry or enroll in an employer-sponsored health plan.

Losing TRICARE Eligibility

If you don’t meet the above requirements as a former spouse, you still have health care options. You may:
 
  • Purchase temporary transitional coverage through the Continued Health Care Benefit Program (CHCBP). You must apply for CHCBP within 60 days from the date of the divorce. CHCBP coverage isn’t available to former spouses of sponsors who served in NATO or Partners for Peace.
  • Search the Health Insurance Marketplace to find a civilian health plan or check eligibility for Medicaid in your state.
  • Get coverage through your employer, school, or university.
Continuing Eligibility for Children

The sponsor’s biological and adopted children remain eligible for TRICARE after divorce. The sponsor’s children will lose eligibility when they turn age 21 (or 23 if in college), marry, or serve on active duty. Once no longer eligible due to age, children up to the age of 26 may qualify to purchase TRICARE Young Adult. If the sponsor didn’t adopt his or her stepchildren, they lose eligibility once the divorce is final.

Going through a divorce is difficult. But finding out what your health plan options are after divorce doesn’t have to be. Visit Qualifying Life Events and learn more about TRICARE coverage after divorce. This is one way to take command of your health.
 
"Patients needed on March 20 for a focus group discussion on mild traumatic brain injury, or mTBI, also known as a concussion; Sign up deadline is March 12;" Doctor holds up brain scans.

Provide feedback in joint patient focus groups: ...

News
Feb. 24, 2026

Have you experienced a mild traumatic brain injury, or mTBI, also known as a concussion? The Defense Health...
Read More
Woman holding a newborn baby in a hospital bed

How to enroll your newborn in TRICARE

News
Feb. 17, 2026

Welcoming a new member to your family is a major milestone. Enrolling your newborn in TRICARE is an important...
Read More
Three women in pink clothes smile together in a hallway

Learn how TRICARE covers breast cancer screenings

News
Feb. 12, 2026

Screening for breast cancer is important. That’s because it’s the second most common cancer in women in the...
Read More
"Virtual Urgent Care For TRICARE Prime Beneficiaries, Call the MHS Nurse Advice Line: 1-800-TRICARE;" Service member working on a laptop.

New virtual urgent care option for TRICARE Prime...

News
Feb. 11, 2026

Are you enrolled in a TRICARE Prime plan? If you see a primary care manager at a military hospital or clinic,...
Read More
Smiling woman wearing glasses sits at table with potted plant.

Patient advocates, Beneficiary Counseling and As...

News
Feb. 10, 2026

Have you ever had a question about your TRICARE benefit that left you confused or frustrated? There are...
Read More
Woman in a lavender shirt looking at her cellphone.

Beware of MHS GENESIS scam sites: Learn how you ...

News
Feb. 05, 2026

If you get care at a military hospital or clinic, the MHS GENESIS Patient Portal is your main tool for...
Read More
Dental provider wearing white scrubs prepares tools for cleaning of patient in dental chair.

Check out the new TRICARE Dental Program premium...

News
Jan. 29, 2026

Are you enrolled in the TRICARE Dental Program? You should know that new premium rates will be in effect March...
Read More
Man holds white pills in his hand while he leans over a white countertop

Pharmacy copayments waived for TRICARE Prime Rem...

News
Jan. 27, 2026

Are you an active duty family member enrolled in TRICARE Prime Remote? Do you live in the U.S.? Effective Feb...
Read More

Feb. 24, 2026

Provide feedback in joint patient focus groups: mild traumatic brain injury, or mTBI

Have you experienced a mild traumatic brain injury, or mTBI, also known as a concussion? The Defense Health Agency and Veterans Health Administration would like to hear from you. Together, they’re hosting a virtual focus group on Friday, March 20 at 1 p.m. ET, inviting patients to share their experiences living with and recovering from mTBI.

Feb. 17, 2026

How to enroll your newborn in TRICARE

Welcoming a new member to your family is a major milestone. Enrolling your newborn in TRICARE is an important step to make sure they have health care coverage from day one.

Feb. 12, 2026

Learn how TRICARE covers breast cancer screenings

Screening for breast cancer is important. That’s because it’s the second most common cancer in women in the U.S., according to the Centers for Disease Control and Prevention. Fortunately, getting preventive screenings can help detect breast cancer before you show any signs or symptoms. Your age and your risk for breast cancer determine which tests are recommended for you and covered by TRICARE.

Feb. 11, 2026

New virtual urgent care option for TRICARE Prime beneficiaries in the US

Are you enrolled in a TRICARE Prime plan? If you see a primary care manager at a military hospital or clinic, you may now have a new way to get urgent care. The Defense Health Agency has expanded its virtual urgent care options in the U.S. This allows TRICARE Prime enrollees ages 12 and older to schedule virtual urgent care through the Military Health System Nurse Advice Line.

Feb. 10, 2026

Patient advocates, Beneficiary Counseling and Assistance Coordinators, and Debt Collection Assistance Officers: Resources to help you with your TRICARE benefit

Have you ever had a question about your TRICARE benefit that left you confused or frustrated? There are resources that can help you with your questions or concerns.

Feb. 5, 2026

Beware of MHS GENESIS scam sites: Learn how you can protect your health information

If you get care at a military hospital or clinic, the MHS GENESIS Patient Portal is your main tool for managing your care online. Unfortunately, scammers can create fake websites that look like official MHS GENESIS pages. These sites try to trick you into sharing personal or health information. The Defense Health Agency wants you to know how to spot these scam websites and what to do if you find one.

Jan. 29, 2026

Check out the new TRICARE Dental Program premiums starting March 1

Are you enrolled in the TRICARE Dental Program? You should know that new premium rates will be in effect March 1, 2026, through Feb. 28, 2027. Take a look and find the premium rate you’ll be paying in the coming coverage year.

Jan. 27, 2026

Pharmacy copayments waived for TRICARE Prime Remote enrollees in the US beginning Feb. 28, 2026

Are you an active duty family member enrolled in TRICARE Prime Remote? Do you live in the U.S.? Effective Feb. 28, 2026, you’ll no longer pay a copayment when filling covered prescriptions. This copayment wavier applies to both retail network pharmacies and TRICARE Pharmacy Home Delivery.

Jan. 22, 2026

Retirement changes your TRICARE coverage: Learn what to do if you’re retiring in 2026

Are you getting ready to retire from active duty or the National Guard or Reserve? You should know there are some steps to take to ensure your TRICARE coverage continues as you make the transition to civilian life. This article explains what you need to do to keep your TRICARE benefit in retirement.

Jan. 20, 2026

What are my 2026 TRICARE For Life costs?

Did you know that Medicare Part A and Part B costs change each year on Jan. 1? If you have TRICARE For Life or you’ll become eligible for Medicare this year, now is a good time to review these costs.