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There are emergency procedures in place in multiple states due to extreme weather. >>Learn More

Live in the West Region? There is now a referral approval waiver in place through March 31, 2025. >>Learn More

Also, you have until March 31 to set up  your payment info if you pay by EFT, credit card, or debit card. This is for TRICARE Prime, TRICARE Select, TYA, TRS, and TRR plans. If you miss this deadline, you will be disenrolled back to Jan. 1. Visit www.tricare.mil/west today.

News | Sept. 22, 2020

Suicide Prevention Resources: Take Care of Yourself and Each Other

Globally, people are facing challenges caused by COVID-19. The pandemic may cause anxiety and stress. These feelings may feel stronger with less social interaction. Feeling stressed, overwhelmed, or lonely might increase the risk for suicide for some people. It’s important to tend to your mental health and find ways to cope. There are many resources to help you. These include, but are not limited to, TRICARE mental health services.

Are you or someone you know having thoughts of suicide? Call the Military Crisis Line for free, confidential support 24/7 at 1-800-273-TALK (1-800-273-8255), option 1. You can also send a text to 838255, or start an online chat. If you think you have a medical health emergency, call 911 or your local emergency number, or go to the nearest emergency room. The hospital department that provides emergency services to patients who need immediate medical attention.

Everyone can play a role in preventing suicide. The Defense Suicide Prevention Office and National Suicide Prevention Lifeline can help you learn about the risk factors and warning signs. Learning this information may help you determine if a loved one is at risk and needs help.

Some risk factors for suicide may include:

  • Mental disorders
  • Alcohol and other substance use disorders
  • Job or financial loss
  • Loss of relationship
  • Lack of social support and sense of isolation

Some warning signs that may indicate a risk of suicide include: 

  • Talking about suicide or making a plan for suicide
  • Withdrawing from family, friends, or unit
  • Expressing feelings of hopelessness, helplessness, or worthlessness
  • Sudden changes in mood or personality
  • Excessive use of alcohol or drugs

If you feel these warning signs or see them in another person, you should seek help. During the pandemic, you can still reach out for help safely. If you’re a service member, veteran, or family member, you may seek help through your primary care manager, chaplain, Military Family Life Counselors, or Military OneSource. Depending on your needs and military status, you can also find support through the Real Warriors CampaignMake the Connection, and inTransition.

“TRICARE offers mental health care services for beneficiaries coping with excessive depression, grief, and people who might have thoughts of suicide,” said Dr. Krystyna Bienia, a clinical psychologist and senior policy analyst at the Defense Health Agency. “You may even be able to get help through telemedicine services from your own home.”

Getting mental health treatment as well as learning coping skills, may help reduce the risk of suicide. As outlined in the TRICARE Mental Health and Substance Use Disorder Services Fact Sheet, TRICARE covers many mental health services. These include:

You may need a referral or pre-authorization for some mental health services. However, most office-based outpatient mental health services don’t require you to get a referral or authorization. If you’re an active duty service member, you do need to get a referral for all services.

During Suicide Prevention Month, take actions to help yourself and others who may be feeling stress due to the COVID-19 pandemic. Learn more about suicide prevention resources. If you think you or someone you know should seek mental health services, get help. Take care of yourself and others, and take command of your health.

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March 20, 2025

The TRICARE Dental Program Website Has a New Look!

Have you checked out the new TRICARE Dental Program website yet? The updated layout makes searching your important TDP benefits information simpler.

March 20, 2025

Unlock Your Health With These TRICARE For Life Basics

As you age, it’s important to think about your future health needs. If you’re eligible for Medicare at age 65, TRICARE has you covered if you take the appropriate steps. Once you actively have Medicare Part A and Part B, you’re automatically enrolled in TRICARE For Life. TFL coverage allows you to get the care you need while minimizing out-of-pocket expenses.

March 19, 2025

The Dentist Is In... 10 TRICARE Dental Program Terms You Should Know

Whether you’re new to the TRICARE Dental Program or a long term TDP beneficiary, it’s important to brush up on essential terms relating to your dental coverage. Understanding your TDP plan can help you make the most of your benefits.

March 18, 2025

Take Charge of Your Oral Health

Have you ever felt intimidated by the dentist? Dental related stress is common. The stress of going to the dentist often leads people to feel hesitant. If you’re feeling unsure at the dentist, then you may not ask any questions or express your discomfort with a procedure. However, taking charge of your oral health isn't just about brushing and flossing daily; it's about actively participating in your dental care journey.

March 18, 2025

Unlock Your Health: Here’s How TRICARE and Other Health Insurance Work Together

TRICARE may not be the only health coverage you have. If you have health insurance through an employer, a spouse’s plan, or a private insurer, it’s considered other health insurance, which can affect how TRICARE processes your claim. TRICARE and OHI work together to help cover your health care and services.

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Learn How TRICARE Covers Laboratory Services and Diagnostic Imaging

Laboratory services and diagnostic imaging are vital tools for maintaining your health. These tests can help you and your provider catch potential issues early, before they become serious problems. TRICARE covers many of these services, including some as part of your preventive health care benefit.