An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | Dec. 4, 2023

Department of Defense Works to Dispel Stigma of Seeking Mental Health Care

By Janet A. Aker, MHS Communications

The Department of Defense recently updated a policy on command notification requirements regarding the private nature of mental health care services that outlines confidentiality guidance.

The goal is for service members to seek mental health care services or substance misuse treatment as easily and comfortably as all other medical services, without fear of command notification or professional penalty.

“If you need or want help, please go see someone. You have lots of options” within the DOD, said U.S. Navy Capt. (Dr.) Kenneth Richter, director for mental health policy and oversight, office of the Assistant Secretary of Defense for Health Affairs.

On Sept 6, 2023, Gilbert R. Cisneros, Jr, then-undersecretary of defense for personnel and readiness, approved the release of DOD Instruction 6490.08. It sets out procedures for maintaining the confidentiality of those seeking mental health or substance misuse treatment and “promotes reducing stigma in obtaining mental health care services by balancing patient confidentiality with a commander’s need to know certain information for military operational and risk management decisions.”

‘No Wrong Door’ Approach to Mental Health Care

“The DOD has a ‘no wrong door approach’ to behavioral health services to foster a culture of support,” said Dr. Donald Shell, acting executive director, health services policy and oversight, office of the Assistant Secretary of Defense for Health Affairs.

The Brandon Act enables service members to initiate a referral for a mental health evaluation through a self-report to a supervisor or commanding officer. The military services recently implemented phase one of the act.

The Defense Health Agency has many avenues for accessing mental health services and support. Covered services include outpatient and inpatient behavioral health treatment for emergency and non-emergency mental health needs. Care is offered through in-person or virtual appointments at military hospitals and clinics and through the TRICARE network of civilian providers.

Behavioral health services are medical and non-medical. At military hospitals and clinics, service members have access to primary care behavioral health, specialty outpatient behavioral health, alcohol and substance use programs, inpatient hospitalization, and intensive outpatient programs.

Outside military hospitals and clinics, service members can receive support through military and family life counseling provided by Military OneSource embedded behavioral health, Family Advocacy Programs through each of the military services or through Military OneSource, Military Family Readiness provided through Military OneSource, the inTransition program, and chaplains.

Perceptions about Mental Health Care are Changing

Data indicate an increasing demand for mental health services, which can be interpreted as an increase in help-seeking behavior, Shell said.

fiscal year 2023 report to Congress on TRICARE showed the increasing demand for behavioral health services across the DOD. The report found that:

  • Fifty-one percent of behavioral health providers accept new TRICARE patients
  • 1,311 behavioral health facilities accepted TRICARE in FY 2022 and 2,295 were projected for FY 2023

“As we continue to address stigma and promote help-seeking, the DOD and civilian sector will need to address new challenges associated with demand outpacing supply of behavioral health providers,” Shell said.

How DHA Integrates Mental Health Care

To improve access and outcomes for those in behavioral health treatment, the DHA direct care system integrates “specialists in primary care medical homes to provide more continuous, comprehensive care in the primary care setting and to facilitate coordinated care,” the TRICARE report states.

The majority of health care facilities serving adult TRICARE enrollees have integrated behavioral health specialists. “Directly integrating behavioral health providers ensures the integrated specialists are able to work closely in partnership with the patient, principal care management, and patient-centered medical home team; moreover, because the specialties share a location, it helps to destigmatize the care received,” the report states.

“The Uniformed Services University for the Health Sciences determined that being seen by a behavioral health specialist integrated into a PCMH results in a statistically significant improvement in mental health status,” according to the report.

The Real Warriors Campaign, established in 2009, was expanded in 2023 through collaboration between the Psychological Health Center of Excellence and the Defense Suicide Prevention Office to augment suicide prevention initiatives. The RWC is a public health campaign that promotes a culture of support, emphasizing that mental health is health, and is designed to decrease stigma, increase psychological health literacy, and promote help-seeking behavior.

DOD Actions to Reduce Stigma

On Sept. 28, 2023, Secretary of Defense Lloyd J. Austin III issued a memo directing 24 urgent actions to address suicide in the military community that build upon two years of significant work toward suicide prevention across the DOD.

The actions cross five lines of effort:

  • Foster a supportive environment
  • Improve delivery of mental health care
  • Address stigma and other barriers to care, including stigmatizing language
  • Revise suicide prevention training
  • Promote a culture of lethal means safety

The actions are in line with Austin’s Taking Care of Our People initiative and emphasize DOD’s commitment to the well-being of the Total Force, a DOD press release states.

DOD aims to have full implementation of each line of effort by the end of FY 2030.

“Suicide prevention is a long-term effort,” said Austin. “Change will not happen overnight, but we have no time to spare.”

“We must foster trust and connection in the workplaces and communities under our care,” Austin said. “We must integrate prevention into all our efforts. And, we must reach out to those who are struggling and make it easier to seek help. Taking care of our people is a sacred obligation, and we will continue to undertake it with the resolve and moral clarity that our teammates deserve.”

“Over time, seeking help will become a sign of strength to more people and eventually mental health care services will be widely considered as a critical element of individual performance,” he said.

DOD’s message is clear, Shell said. “The department is committed to protecting service members and families. It will continue to address behavioral health challenges and promote help-seeking behavior through a public health approach using evidence-based and evidence-informed methods to provide quality care, with the best outcomes, to a ready force.” 

Resources

For anyone experiencing a mental health crisis, needing immediate assistance, or simply wanting to talk to someone, confidential help is available 24/7.

Military OneSource is a 24/7 gateway to trusted information for service members and families that provides resources and confidential help. Call 800-342-9667.

Chaplains also provide confidential counseling and are important in promoting spiritual readiness and resiliency.

The Psychological Health Resource Center is available 24/7 for service members, veterans, and family members with questions about psychological health topics. Trained mental health consultants can help you access mental health care and community support resources in your local area. Call 1-866-966-1020, start a live chat, or visit www.health.mil/PHRC.

The inTransition program has 20 FAQs that are a helpful introduction to the program. You can call 800-424-7877, or at 800-748-81111 in Australia, Germany, Italy, Japan, and South Korea only. You can also email the program directly at: dha.ncr.j-9.mbx.inTransition@health.mil.

The Military Health System, DOD, and the Department of Veterans Affairs have many other mental health resources available to any service member, families, or veteran beneficiaries who are struggling with mental health challenges. Read Mental Health is Health Care for a complete list of resources for immediate assistance or to make appointments.

To set up a mental health appointment through TRICARE, visit: www.tricare.mil/MentalHealth.

Would you like the latest TRICARE news sent to you by email? Visit TRICARE Subscriptions, and create your personalized profile to get benefit updates, news, and more.
 

A female pharmacist helps a woman in a retail pharmacy.

Preview your 2026 TRICARE pharmacy costs

News
Nov. 13, 2025

Do you get prescription drugs through the TRICARE Pharmacy Program? You may have new copayments starting Jan...
Read More
Young couple smiles at each other while daughter sits on father's shoulders. Text reads: "TRICARE Open Season 2025: Open Season Starts Today! Nov. 10 - Dec. 9." Key logos; TRICARE logo.

TRICARE Open Season starts today, Nov. 10: Learn...

News
Nov. 10, 2025

TRICARE Open Season begins today, Nov. 10! Starting today, you have the opportunity to make changes to your...
Read More
Uniformed service member stands with wife and two children in his arms in front of airfield

Learn your 2026 TRICARE health plan costs

News
Nov. 07, 2025

As 2025 comes to a close, now is the time to start thinking about your family’s health care options for next...
Read More
DHA logo and "Unlock Your Health" logo, doctor placing a band aid on a woman's upper arm.

Prepare for flu season: Get vaccinated with TRICARE

News
Nov. 05, 2025

With children back in school and temperatures dropping, flu season is quickly approaching. Although most...
Read More
"TRICARE Open Season 2025 Nov. 10-Dec. 9" next to a man and woman looking at a laptop.

TRICARE Open Season 2025: Understanding your TRI...

News
Oct. 31, 2025

Have you ever wondered about the differences between the various TRICARE plans? With TRICARE Open Season 2025...
Read More
Text reads: Get ready for TRICARE Open Season 2025. Start: Nov. 10, 2025. End: Dec. 9, 2025. Image of dark blue and light blue keys.

Get ready for TRICARE Open Season 2025: What you...

News
Oct. 23, 2025

If you’re a TRICARE beneficiary, mark your calendar: TRICARE Open Season begins Monday, Nov. 10, and runs...
Read More
Picture of a doctor using a stethoscope on a patient's chest; "Patients needed on Oct. 17 for a focus group discussion about chronic obstructive pulmonary disease, or COPD."

Share your experiences with COPD care and treatm...

News
Sep. 30, 2025

Have you been diagnosed with chronic obstructive pulmonary disease, or COPD? Your feedback could play a key...
Read More
Service member presses down on another service member's arm while lying on a medical table.

National Guard or Reserve? Learn What To Do if Y...

News
Sep. 25, 2025

Are you a member of the National Guard or Reserve? If so, it’s important to know how TRICARE covers you if you...
Read More

Nov. 13, 2025

Preview your 2026 TRICARE pharmacy costs

Do you get prescription drugs through the TRICARE Pharmacy Program? You may have new copayments starting Jan. 1, 2026.

Nov. 10, 2025

TRICARE Open Season starts today, Nov. 10: Learn if you should take action

TRICARE Open Season begins today, Nov. 10! Starting today, you have the opportunity to make changes to your TRICARE plan. This year’s open season lasts through Tuesday, Dec. 9. This is your annual chance to sign up for a health plan or change your coverage. Any changes you make will go into effect on Jan. 1, 2026.

Nov. 7, 2025

Learn your 2026 TRICARE health plan costs

As 2025 comes to a close, now is the time to start thinking about your family’s health care options for next year. You should know that your TRICARE health plan costs will change starting Jan. 1, 2026. Depending on your plan, these costs may include enrollment fees, premiums, cost-shares, and copayments.

Nov. 5, 2025

Prepare for flu season: Get vaccinated with TRICARE

With children back in school and temperatures dropping, flu season is quickly approaching. Although most respiratory illnesses share common symptoms, the flu is more serious than the common cold. It can lead to hospitalization and even death in severe cases. Flu season generally runs through fall and winter, and one of the best things you can do to protect your health is get a flu vaccine. The Centers for Disease Control and Prevention recommends the flu vaccine for all people aged 6 months and older (with rare exceptions).

Oct. 31, 2025

TRICARE Open Season 2025: Understanding your TRICARE health plan options

Have you ever wondered about the differences between the various TRICARE plans? With TRICARE Open Season 2025 right around the corner, now is a perfect time to learn about TRICARE’s wide range of coverage options. Knowing the differences will ensure the right coverage for you and your family members.

Oct. 23, 2025

Get ready for TRICARE Open Season 2025: What you need to know

If you’re a TRICARE beneficiary, mark your calendar: TRICARE Open Season begins Monday, Nov. 10, and runs through Tuesday, Dec. 9. This is your chance to enroll in or make changes to your TRICARE plan for 2026. Changes you make during this time will take effect on Jan. 1, 2026.

Sept. 30, 2025

Share your experiences with COPD care and treatment at Oct. 17 Clinical Practice Guideline patient focus group

Have you been diagnosed with chronic obstructive pulmonary disease, or COPD? Your feedback could play a key role in developing and updating clinical practice guidelines across the military and veteran health care systems.

Sept. 25, 2025

National Guard or Reserve? Learn What To Do if You Need Line of Duty Care

Are you a member of the National Guard or Reserve? If so, it’s important to know how TRICARE covers you if you become sick or are injured while activated for 30 days or less. This article explores how, where, and under what circumstances National Guard and Reserve members can get line of duty care.

Sept. 23, 2025

Learn How TRICARE Can Help You Manage Chronic Health Conditions

Living with a chronic health condition can feel hard. But you don’t have to do it alone. TRICARE offers programs and coverage to help you live better with chronic conditions like asthma, diabetes, heart disease, anxiety, and depression.

Sept. 19, 2025

What To Do in a Dental Emergency

Dental emergencies can happen anywhere, at any time. Whether you crack a tooth or have severe mouth pain, knowing what to do can save your smile and reduce damage.