An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | Sept. 20, 2022

How Divorce Impacts Your TRICARE Benefits

By TRICARE Communications

The divorce process can create intense emotions. You might feel frustrated or confused during this time. Thinking about your TRICARE benefits may be the last thought on your mind. However, it’s something you must consider.  
 
“TRICARE won’t pay for services or supplies provided to anyone who isn’t eligible for TRICARE, so it’s important you understand how your TRICARE coverage may change for you, your children, and your ex-spouse,” said  Shane Pham, TRICARE policy and program analyst at the Defense Health Agency. “If a former spouse or a stepchild who wasn’t adopted loses eligibility in a divorce and continues to get care, TRICARE can recoup those payments which adds an extra layer of difficulty during an already challenging time.”
 
Read through the following Q&A to learn more about how divorce affects your TRICARE health benefits.        
 
Q: How does divorce affect the sponsor?
A: Eligibility for TRICARE doesn’t change for the sponsor. Once your divorce is final, you must update your information in the Defense Enrollment Eligibility Reporting System (DEERS). To update DEERS, take a certified copy of the divorce or annulment decree to your local ID card office.
 
Divorce or an annulment is a TRICARE Qualifying Life Event (QLE). As outlined in the TRICARE Qualifying Life Events Fact Sheet, a QLE is an important life change, such as moving, marriage, birth of a child, or retirement from active duty. With these changes, your TRICARE health plan options for you and your family may also change. Since divorce is a QLE, the sponsor and eligible children (biological or legally adopted) have 90 days after a divorce to make eligible enrollment changes.
 
Q: How does divorce affect the sponsor’s former spouse? 
A: If you’re a former spouse, you may remain eligible for TRICARE coverage if you meet certain criteria. These include the sponsor’s status, length of the marriage, and other factors as outlined under the 20-20-20 rule and the 20-20-15 rule. Each rule has three components, and you must meet all three for you to have access to the same benefits as your military spouse.
 
Under the 20-20-20 rule:
  • Your sponsor must have at least 20 years of creditable military service towards retirement pay.
  • You must have been married to the same service member for at least 20 years.
  • The marriage and the spouse’s military service must overlap for at least 20 years.
 
Under the 20-20-15 rule:                                                  
  • Your sponsor must have at least 20 years of creditable military service towards retirement pay.
  • You must have been married to the same service member for at least 20 years.
  • The marriage and the spouse’s military service must overlap for at least 15 years.
 
Q: What happens if a former spouse remarries?
A: If you remarry, you’ll lose eligibility for TRICARE. You’ll also lose TRICARE benefits if you enroll in an employer-sponsored health plan.
 
Q: How do eligible former spouses continue to get TRICARE benefits?
A: You’ll need the following documents to establish your eligibility as an unmarried former spouse:   
If you meet the eligibility requirements, DEERS will reflect your TRICARE eligibility using your own Social Security number or Department of Defense Benefits Number (not your former sponsor’s). When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member. Your TRICARE health plan options depend on where you live.
 
Q: What options are there for former spouses who don’t meet the eligibility requirements?
A: Your benefits will end at 12:01 a.m. on the day of the divorce. If the sponsor didn’t adopt his or her stepchildren, they’ll also lose eligibility once the divorce is final. Some options if you lose TRICARE eligibility include:
  • You can purchase Continued Health Care Benefit Program (CHCBP) coverage. If you qualify for CHCBP, you must purchase coverage within 60 days of loss of TRICARE coverage. Certain former spouses who haven’t remarried before age 55 may qualify for an unlimited duration of coverage.
  • You can get coverage through your employer.
 
Have more questions about how TRICARE works after divorce? You can go to TRICARE’s Getting a Divorce or Annulment page. If you have TRICARE eligibility questions, be sure to reach out to the Defense Manpower Data Center Support Office.
 
Would you like the latest TRICARE news sent to you by email? Visit the TRICARE Subscriptions page today, and create your personalized profile to get benefit updates, news, and more.
Woman holding a newborn baby in a hospital bed

How to enroll your newborn in TRICARE

News
Feb. 17, 2026

Welcoming a new member to your family is a major milestone. Enrolling your newborn in TRICARE is an important...
Read More
Three women in pink clothes smile together in a hallway

Learn how TRICARE covers breast cancer screenings

News
Feb. 12, 2026

Screening for breast cancer is important. That’s because it’s the second most common cancer in women in the...
Read More
"Virtual Urgent Care For TRICARE Prime Beneficiaries, Call the MHS Nurse Advice Line: 1-800-TRICARE;" Service member working on a laptop.

New virtual urgent care option for TRICARE Prime...

News
Feb. 11, 2026

Are you enrolled in a TRICARE Prime plan? If you see a primary care manager at a military hospital or clinic,...
Read More
Smiling woman wearing glasses sits at table with potted plant.

Patient advocates, Beneficiary Counseling and As...

News
Feb. 10, 2026

Have you ever had a question about your TRICARE benefit that left you confused or frustrated? There are...
Read More
Woman in a lavender shirt looking at her cellphone.

Beware of MHS GENESIS scam sites: Learn how you ...

News
Feb. 05, 2026

If you get care at a military hospital or clinic, the MHS GENESIS Patient Portal is your main tool for...
Read More
Dental provider wearing white scrubs prepares tools for cleaning of patient in dental chair.

Check out the new TRICARE Dental Program premium...

News
Jan. 29, 2026

Are you enrolled in the TRICARE Dental Program? You should know that new premium rates will be in effect March...
Read More
Man holds white pills in his hand while he leans over a white countertop

Pharmacy copayments waived for TRICARE Prime Rem...

News
Jan. 27, 2026

Are you an active duty family member enrolled in TRICARE Prime Remote? Do you live in the U.S.? Effective Feb...
Read More
A man and woman standing on a beach

Retirement changes your TRICARE coverage: Learn ...

News
Jan. 22, 2026

Are you getting ready to retire from active duty or the National Guard or Reserve? You should know there are...
Read More

Feb. 17, 2026

How to enroll your newborn in TRICARE

Welcoming a new member to your family is a major milestone. Enrolling your newborn in TRICARE is an important step to make sure they have health care coverage from day one.

Feb. 12, 2026

Learn how TRICARE covers breast cancer screenings

Screening for breast cancer is important. That’s because it’s the second most common cancer in women in the U.S., according to the Centers for Disease Control and Prevention. Fortunately, getting preventive screenings can help detect breast cancer before you show any signs or symptoms. Your age and your risk for breast cancer determine which tests are recommended for you and covered by TRICARE.

Feb. 11, 2026

New virtual urgent care option for TRICARE Prime beneficiaries in the US

Are you enrolled in a TRICARE Prime plan? If you see a primary care manager at a military hospital or clinic, you may now have a new way to get urgent care. The Defense Health Agency has expanded its virtual urgent care options in the U.S. This allows TRICARE Prime enrollees ages 12 and older to schedule virtual urgent care through the Military Health System Nurse Advice Line.

Feb. 10, 2026

Patient advocates, Beneficiary Counseling and Assistance Coordinators, and Debt Collection Assistance Officers: Resources to help you with your TRICARE benefit

Have you ever had a question about your TRICARE benefit that left you confused or frustrated? There are resources that can help you with your questions or concerns.

Feb. 5, 2026

Beware of MHS GENESIS scam sites: Learn how you can protect your health information

If you get care at a military hospital or clinic, the MHS GENESIS Patient Portal is your main tool for managing your care online. Unfortunately, scammers can create fake websites that look like official MHS GENESIS pages. These sites try to trick you into sharing personal or health information. The Defense Health Agency wants you to know how to spot these scam websites and what to do if you find one.

Jan. 29, 2026

Check out the new TRICARE Dental Program premiums starting March 1

Are you enrolled in the TRICARE Dental Program? You should know that new premium rates will be in effect March 1, 2026, through Feb. 28, 2027. Take a look and find the premium rate you’ll be paying in the coming coverage year.

Jan. 27, 2026

Pharmacy copayments waived for TRICARE Prime Remote enrollees in the US beginning Feb. 28, 2026

Are you an active duty family member enrolled in TRICARE Prime Remote? Do you live in the U.S.? Effective Feb. 28, 2026, you’ll no longer pay a copayment when filling covered prescriptions. This copayment wavier applies to both retail network pharmacies and TRICARE Pharmacy Home Delivery.

Jan. 22, 2026

Retirement changes your TRICARE coverage: Learn what to do if you’re retiring in 2026

Are you getting ready to retire from active duty or the National Guard or Reserve? You should know there are some steps to take to ensure your TRICARE coverage continues as you make the transition to civilian life. This article explains what you need to do to keep your TRICARE benefit in retirement.

Jan. 20, 2026

What are my 2026 TRICARE For Life costs?

Did you know that Medicare Part A and Part B costs change each year on Jan. 1? If you have TRICARE For Life or you’ll become eligible for Medicare this year, now is a good time to review these costs.

Jan. 15, 2026

Your safety, your comfort, your choice: Requesting chaperones at military hospitals and clinics

When you get care at a military hospital or clinic, your safety, comfort, and privacy are top priorities. The Defense Health Agency recently published its chaperone policy across all military hospitals and clinics worldwide. You can request a chaperone for any physical exam or medical or dental visit.