An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | March 25, 2021

I’m Getting Divorced. What Happens to My TRICARE Benefit?

By TRICARE Communications

If you’re getting divorced, the future may seem uncertain. One question in your mind may be whether you’ll still be eligible for TRICARE. The answer depends on your sponsor status, length of your marriage, and other factors. Read more so you and your loved ones understand your TRICARE health care options after divorce.
 
“After a divorce, the sponsor and both the sponsor’s biological and the sponsor’s adopted children remain eligible for TRICARE,” said Mark Ellis, chief of the Policy Programs Section of the TRICARE Health Plan at the Defense Health Agency. “The former spouse only remains eligible for TRICARE if he or she meets certain criteria, and any stepchildren of the sponsor which the sponsor did not adopt lose eligibility.”
 
I’m the sponsor. What do I do?
After the divorce is final, you must bring a certified copy of the divorce decree or annulment to a local ID card office. This way, information in the Defense Enrollment Eligibility System (DEERS) can be updated.
 
Because getting divorced is a TRICARE Qualifying Life Event (QLE), you and your eligible children may make changes to your TRICARE Prime or TRICARE Select health plans. You have 90 days after the divorce to do so, if you choose to do so. Check out the TRICARE Qualifying Life Events Fact Sheet to learn more about QLEs. And you can learn more about plan options with the TRICARE Plans Overview.
 
I’m the former spouse. How do I know if I remain eligible?
You remain eligible for TRICARE only if you meet certain criteria. Your sponsor’s military Service Component is responsible for determining your continuing eligibility. If you and your sponsor are separated or living apart, but not divorced, you keep TRICARE benefits. After a divorce, you may be eligible for TRICARE coverage if you fit into one of the following scenarios:
  • 20/20/20: Under the 20/20/20 rule, you keep TRICARE health care benefits for as long as you remain eligible if:
    • You were married to the service member for at least 20 years,
    • The service member served in the armed forces for at least 20 years, and
    • The marriage and the period of service overlapped for at least 20 years.
  • 20/20/15: Under the 20/20/15 rule, you keep TRICARE health care benefits for one year if:
    • You were married to the service member for at least 20 years,
    • The service member served in the armed forces for at least 20 years, and
    • The marriage and the period of service overlapped for at least 15 years.
 
If you don’t meet these criteria, you stay eligible up until the day the divorce is final. If the sponsor didn’t adopt his or her stepchildren, they also lose eligibility once the divorce is final.
 
I’m a former spouse who is still eligible based on criteria above. What do I do next?
To establish eligibility, bring your marriage certificate, divorce decree, and proof of service (DD Form 214 or Statement of Service from the applicable Service Personnel Component) to your local ID card office.
 
“If you meet the former spouse requirements, you’ll be listed in DEERS under your own Social Security number or Department of Defense Benefits Number, not your sponsor’s,” said Ellis.
 
When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member, and your health plan options depend on where you live. Keep in mind, you’ll lose TRICARE benefits if you remarry or enroll in an employer-sponsored health plan.  

I’m the former spouse and don’t qualify to keep TRICARE. What are my options?
If you don’t meet the requirements, you stay eligible up until the day the divorce is final. After that, you still have health care options. You may:
  • Purchase temporary transitional coverage through the Continued Health Care Benefit Program (CHCBP). You must apply for CHCBP within 60 days from the date of the divorce. CHCBP coverage isn’t available to you if your sponsor served in NATO or Partners for Peace. Certain former spouses who haven’t remarried before age 55 may qualify for an unlimited duration of coverage.
  • Search the Health Insurance Marketplace to find a civilian health plan or check eligibility for Medicaid in your state.
  • Get coverage through your employer, school, or university.
 
Continuing Eligibility for Children
The sponsor’s biological and adopted children remain eligible for TRICARE after divorce. However, the sponsor’s children will lose eligibility when they turn age 21 (or 23 if in college), marry, or serve on active duty. Once no longer eligible due to age, children up to the age of 26 may qualify to purchase TRICARE Young Adult. If the sponsor didn’t adopt his or her stepchildren, they lose eligibility once the divorce is final. In that case, you may want to explore other health care coverage options available through an employer or the Health Insurance Marketplace.
 
Going through a divorce is hard. But you have health plan options for the road ahead. Learn more about TRICARE coverage after divorce.
Mother and father playing with their child in a yard

TRICARE cost terms: What you need to know about ...

News
Mar. 17, 2026

Health care costs can feel confusing—but they don’t have to be. TRICARE uses specific terms to describe what...
Read More
Child stands in front of a bathroom sink and brushes her teeth.

Set your child up for a lifetime of healthy smiles

News
Mar. 13, 2026

Tooth decay is the most common chronic health problem affecting children in the U.S. today. When cavities...
Read More
Woman in dentist's chair smiles up at dentist who's wearing scrubs and gloves.

Coordinating other dental plan insurance with th...

News
Mar. 12, 2026

Do you or your spouse have another dental insurance plan in addition to the TRICARE Dental Program? Did you...
Read More
Man in a red polo shirt smiles while looking at his phone.

Easily manage your prescriptions with Express Sc...

News
Mar. 12, 2026

Life is busy, so it’s important you have the prescriptions you need when you need them. The TRICARE Pharmacy...
Read More
Woman in yellow shirt smiles while talking to someone on a phone

Teledentistry under the TRICARE Dental Program

News
Mar. 11, 2026

In our increasingly digital world, health care is evolving, and your dental care is no exception...
Read More
Uniformed service member stands over patient receiving intensive care. Text reads: "PATIENT SAFETY AWARENESS: TEAMING UP FOR PATIENT SAFETY." Defense Heatlh Agency logo.

Teaming up for patient safety strengthens milita...

News
Mar. 09, 2026

Every day, care teams at military hospitals and clinics work to keep patients safe. Patient safety is...
Read More
Man wearing scrubs stands in front of MRI machine.

How TRICARE can help you screen for cancer

News
Mar. 05, 2026

Did you know that it’s possible to detect some types of cancer before you show any signs or symptoms? Getting...
Read More
Dental patient wearing a pink bib opens her mouth as a dentist examines. The dentist's assistant stands behind the patient.

Understanding the TRICARE Dental Program: Networ...

News
Mar. 03, 2026

Do you get dental care through the TRICARE Dental Program? If so, you should know the difference between...
Read More

March 17, 2026

TRICARE cost terms: What you need to know about deductibles, catastrophic caps, and point-of-service fees

Health care costs can feel confusing—but they don’t have to be. TRICARE uses specific terms to describe what you pay and how your benefit works. You may see these terms on your explanation of benefits after getting care. Understanding them helps you plan ahead and avoid unexpected costs.

March 13, 2026

Set your child up for a lifetime of healthy smiles

Tooth decay is the most common chronic health problem affecting children in the U.S. today. When cavities aren’t treated, they create serious problems like pain and infections. Fortunately, you can prevent cavities completely through proper oral care. By following these useful strategies, you can help your child develop healthy dental habits that will benefit them throughout their life.

March 12, 2026

Coordinating other dental plan insurance with the TRICARE Dental Program

Do you or your spouse have another dental insurance plan in addition to the TRICARE Dental Program? Did you know you can use both? Not only could coordinating dental plans provide extra coverage, you could also lower out-of-pocket costs. If you’re wondering how to navigate your dental care between two plans, this article will explain what coordinating those plans means and point you to resources to answer your questions.

March 12, 2026

Easily manage your prescriptions with Express Scripts Pharmacy mobile app

Life is busy, so it’s important you have the prescriptions you need when you need them. The TRICARE Pharmacy Program, administered by Express Scripts, makes staying on top of your prescription drugs easy. How? Through the free Express Scripts Pharmacy mobile app. The app lets you locate TRICARE retail network pharmacies and securely manage your medications by ordering prescriptions, tracking orders, requesting and canceling refills, and completing other tasks.

March 11, 2026

Teledentistry under the TRICARE Dental Program

In our increasingly digital world, health care is evolving, and your dental care is no exception. Teledentistry offers a convenient and accessible way to receive dental care from the comfort of your own home. But what exactly is teledentistry, and what does it mean for you as a TRICARE Dental Program enrollee? Let's demystify teledentistry and clarify what’s covered under the TDP.

March 9, 2026

Teaming up for patient safety strengthens military readiness

Every day, care teams at military hospitals and clinics work to keep patients safe. Patient safety is everyone’s job across the Military Health System. Patient Safety Awareness Week takes place March 8–14. This year’s theme, “Teaming Up for Patient Safety,” shows how teamwork helps keep patients safe and improves care.

March 5, 2026

How TRICARE can help you screen for cancer

Did you know that it’s possible to detect some types of cancer before you show any signs or symptoms? Getting preventive screening tests makes this possible. TRICARE covers cancer screenings based on your age, sex, and certain risk factors. Learn about which tests may be recommended for you.

March 3, 2026

Understanding the TRICARE Dental Program: Network vs. non-network dentists

Do you get dental care through the TRICARE Dental Program? If so, you should know the difference between network and non-network dentists and how they affect your costs. Knowing how the TDP works can help you get care more easily while managing out-of-pocket costs.

Feb. 26, 2026

Q&A: Exploring TRICARE For Life and family member coverage

Maintaining health care coverage through all phases of life supports good health for you and your family members. When you or a family member becomes eligible for TRICARE For Life, you may have questions about how TFL coverage for one person affects TRICARE coverage for other members of your family.

Feb. 24, 2026

Provide feedback in joint patient focus groups: mild traumatic brain injury, or mTBI

Have you experienced a mild traumatic brain injury, or mTBI, also known as a concussion? The Defense Health Agency and Veterans Health Administration would like to hear from you. Together, they’re hosting a virtual focus group on Friday, March 20 at 1 p.m. ET, inviting patients to share their experiences living with and recovering from mTBI.