An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | March 25, 2021

I’m Getting Divorced. What Happens to My TRICARE Benefit?

By TRICARE Communications

If you’re getting divorced, the future may seem uncertain. One question in your mind may be whether you’ll still be eligible for TRICARE. The answer depends on your sponsor status, length of your marriage, and other factors. Read more so you and your loved ones understand your TRICARE health care options after divorce.
 
“After a divorce, the sponsor and both the sponsor’s biological and the sponsor’s adopted children remain eligible for TRICARE,” said Mark Ellis, chief of the Policy Programs Section of the TRICARE Health Plan at the Defense Health Agency. “The former spouse only remains eligible for TRICARE if he or she meets certain criteria, and any stepchildren of the sponsor which the sponsor did not adopt lose eligibility.”
 
I’m the sponsor. What do I do?
After the divorce is final, you must bring a certified copy of the divorce decree or annulment to a local ID card office. This way, information in the Defense Enrollment Eligibility System (DEERS) can be updated.
 
Because getting divorced is a TRICARE Qualifying Life Event (QLE), you and your eligible children may make changes to your TRICARE Prime or TRICARE Select health plans. You have 90 days after the divorce to do so, if you choose to do so. Check out the TRICARE Qualifying Life Events Fact Sheet to learn more about QLEs. And you can learn more about plan options with the TRICARE Plans Overview.
 
I’m the former spouse. How do I know if I remain eligible?
You remain eligible for TRICARE only if you meet certain criteria. Your sponsor’s military Service Component is responsible for determining your continuing eligibility. If you and your sponsor are separated or living apart, but not divorced, you keep TRICARE benefits. After a divorce, you may be eligible for TRICARE coverage if you fit into one of the following scenarios:
  • 20/20/20: Under the 20/20/20 rule, you keep TRICARE health care benefits for as long as you remain eligible if:
    • You were married to the service member for at least 20 years,
    • The service member served in the armed forces for at least 20 years, and
    • The marriage and the period of service overlapped for at least 20 years.
  • 20/20/15: Under the 20/20/15 rule, you keep TRICARE health care benefits for one year if:
    • You were married to the service member for at least 20 years,
    • The service member served in the armed forces for at least 20 years, and
    • The marriage and the period of service overlapped for at least 15 years.
 
If you don’t meet these criteria, you stay eligible up until the day the divorce is final. If the sponsor didn’t adopt his or her stepchildren, they also lose eligibility once the divorce is final.
 
I’m a former spouse who is still eligible based on criteria above. What do I do next?
To establish eligibility, bring your marriage certificate, divorce decree, and proof of service (DD Form 214 or Statement of Service from the applicable Service Personnel Component) to your local ID card office.
 
“If you meet the former spouse requirements, you’ll be listed in DEERS under your own Social Security number or Department of Defense Benefits Number, not your sponsor’s,” said Ellis.
 
When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member, and your health plan options depend on where you live. Keep in mind, you’ll lose TRICARE benefits if you remarry or enroll in an employer-sponsored health plan.  

I’m the former spouse and don’t qualify to keep TRICARE. What are my options?
If you don’t meet the requirements, you stay eligible up until the day the divorce is final. After that, you still have health care options. You may:
  • Purchase temporary transitional coverage through the Continued Health Care Benefit Program (CHCBP). You must apply for CHCBP within 60 days from the date of the divorce. CHCBP coverage isn’t available to you if your sponsor served in NATO or Partners for Peace. Certain former spouses who haven’t remarried before age 55 may qualify for an unlimited duration of coverage.
  • Search the Health Insurance Marketplace to find a civilian health plan or check eligibility for Medicaid in your state.
  • Get coverage through your employer, school, or university.
 
Continuing Eligibility for Children
The sponsor’s biological and adopted children remain eligible for TRICARE after divorce. However, the sponsor’s children will lose eligibility when they turn age 21 (or 23 if in college), marry, or serve on active duty. Once no longer eligible due to age, children up to the age of 26 may qualify to purchase TRICARE Young Adult. If the sponsor didn’t adopt his or her stepchildren, they lose eligibility once the divorce is final. In that case, you may want to explore other health care coverage options available through an employer or the Health Insurance Marketplace.
 
Going through a divorce is hard. But you have health plan options for the road ahead. Learn more about TRICARE coverage after divorce.
Uniformed service member kisses baby
Check your TRICARE information in DEERS today
News
Jul. 23, 2026

When was the last time you looked to see if your information in the Defense Enrollment Eligibility Reporting...
Read More
Service member reaches into medicine cabinet at a military pharmacy
How to get prescriptions overseas with TRICARE
News
Jul. 15, 2026

If you live or travel overseas, you can still get your TRICARE-covered prescriptions. But the process works...
Read More
Service member reaches toward shelves in a military pharmacy
Make the most of your TRICARE Pharmacy Program b...
News
Jul. 15, 2026

Have you recently filled a prescription at a military pharmacy? If so, you may know that military pharmacies...
Read More
Dentist adjusts the light over a patient sitting in the dentist's chair.
TRICARE medical vs. dental coverage: understandi...
News
Jul. 07, 2026

It isn’t always clear whether a condition involving your mouth is covered under a TRICARE medical or dental...
Read More
"Patients needed on July 17 for a focus group discussion about substance use disorder. Sign-up deadline is July 6. Learn if you qualify;" TRICARE logo; a group sits in a semicircle while talking to one another.
Provide feedback on clinical practice guidelines...
News
Jul. 01, 2026

Living with a substance use disorder can present serious challenges. If you’ve been diagnosed with a substance...
Read More
Four service members stand in a military pharmacy.
Q&A: Understanding TRICARE coverage of weight lo...
News
Jun. 30, 2026

Do you live overseas? Your weight loss medication (including GLP-1 drugs) may now be covered by TRICARE. You...
Read More
Man and woman sitting next to each other while smiling at a laptop
How TRICARE For Life works with employer health ...
News
Jun. 25, 2026

Turning 65 means it’s time for Medicare. If you’re eligible for Medicare and TRICARE For Life, and also have...
Read More
Surgeons in scrubs and masks operating on patient.
6 military hospitals and clinics recognized as C...
News
Jun. 25, 2026

Defense Health Agency Director Vice Adm. Darin K. Via has formally established regional centers of excellence...
Read More

July 23, 2026

Check your TRICARE information in DEERS today

When was the last time you looked to see if your information in the Defense Enrollment Eligibility Reporting System is up to date? If it’s been a while, it’s extremely important to take time and log in to DEERS to review or update your information. DEERS is key to managing military health benefits, supporting the needs of service members, retirees, and their family members. You should make sure to update your information in DEERS so your family can get the benefits they deserve.

July 15, 2026

How to get prescriptions overseas with TRICARE

If you live or travel overseas, you can still get your TRICARE-covered prescriptions. But the process works differently overseas than it does in the U.S. It also depends on whether you’re traveling or if you live overseas permanently. Knowing your options ahead of time can save you stress, time, and money.

July 15, 2026

Make the most of your TRICARE Pharmacy Program benefit: How to use Q-Anywhere at military pharmacies

Have you recently filled a prescription at a military pharmacy? If so, you may know that military pharmacies have different procedures than civilian pharmacies. When a provider issues a new prescription to a military pharmacy, you need to activate the prescription before a pharmacist fills it. Recently, the Defense Health Agency updated its Q-Anywhere feature to make this prescription pickup process easier and more convenient.

July 7, 2026

TRICARE medical vs. dental coverage: understanding key differences

It isn’t always clear whether a condition involving your mouth is covered under a TRICARE medical or dental plan. Knowing which plan to use can help avoid unnecessary costs or delays in care.

July 1, 2026

Provide feedback on clinical practice guidelines in joint patient focus groups: substance use disorder on July 17

Living with a substance use disorder can present serious challenges. If you’ve been diagnosed with a substance use disorder, the Defense Health Agency and Veterans Health Administration would like to hear your perspective on your treatment journey. Together, they’re hosting a virtual focus group on Friday, July 17 at 1 p.m. ET. This focus group offers patients the opportunity to share their experiences with diagnosis and treatment.

June 30, 2026

Q&A: Understanding TRICARE coverage of weight loss medications overseas

Do you live overseas? Your weight loss medication (including GLP-1 drugs) may now be covered by TRICARE. You must meet certain eligibility requirements. This article describes these requirements and helps you navigate the basics of getting GLP-1 drugs overseas.

June 25, 2026

How TRICARE For Life works with employer health coverage and Medicare

Turning 65 means it’s time for Medicare. If you’re eligible for Medicare and TRICARE For Life, and also have employer-sponsored coverage, there are some important decisions to make.

June 25, 2026

6 military hospitals and clinics recognized as Centers of Excellence

Defense Health Agency Director Vice Adm. Darin K. Via has formally established regional centers of excellence to deliver premier specialty care supporting critical warfighting capabilities. Emerging in response to the National Defense Authorization Act for Fiscal Year 2023, the new Specialty Care Centers of Excellence are designed to enhance warfighter medical readiness and improve healthcare quality for all Military Health System beneficiaries, aligning with Via’s Lines of Effort to reinforce DHA as a combat support agency.

June 23, 2026

Keep an eye on your vision health with TRICARE

About 11 million Americans over age 12 need vision correction, according to the CDC. Do you know if you’re one of them? Getting routine eye exams to monitor your eyesight can help detect and prevent eye diseases early.

June 18, 2026

Find a TRICARE provider near you

The first step in getting healthcare is to know where to go. TRICARE has many resources to help you find the right healthcare provider for you and your family. Depending on your plan, you’ll get care from a military hospital or clinic or a civilian provider.