An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | April 9, 2026

How divorce affects your family’s TRICARE benefits

By TRICARE Communications

During a divorce or an annulment, you may be concerned about what will happen to your family’s TRICARE coverage.

In general, here’s what will happen to your TRICARE eligibility when your divorce or annulment is final.

  • Sponsors and their children: Sponsors, their biological children, and their adopted children stay eligible for TRICARE (unless they lose eligibility for other reasons).
  • Stepchildren: Stepchildren who haven’t been adopted by a sponsor will lose TRICARE eligibility. Their coverage will end on the final date of divorce or annulment.
  • Spouses: Former spouses must meet certain criteria to stay eligible for TRICARE. If you don’t meet these criteria, your last day of TRICARE coverage is the day your divorce decree or annulment is final.
If you’re in the process of getting a divorce or you’re recently divorced, here are some important things to keep in mind.

Sponsors and their children

Are you a sponsor? You must update your marital status in the Defense Enrollment Eligibility Reporting System when your divorce or annulment is final.

To update DEERS, you’ll need to go to a local ID card office. Be sure to bring a certified copy of your divorce or annulment decree.

Are you eligible for a TRICARE Prime or TRICARE Select plan option? In some cases, divorce or annulment is a TRICARE Qualifying Life Event. As described in the TRICARE Qualifying Life Events Fact Sheet, a TRICARE QLE opens a 90-day window for you and your eligible children to change your TRICARE health plan.

“This 90-day window starts on the date of your divorce or annulment,” noted Shane Pham, management and program analyst, TRICARE Health Plan Policy and Programs Branch, at the Defense Health Agency. “If you’re thinking about changing your plan, it’s a good idea to update DEERS as soon as possible.”

Do you have a child custody agreement? Consider your custody agreement and where your children will live when choosing a TRICARE plan for your children. (Your children don’t all need to be enrolled in the same plan.) Learn more about child custody scenarios. You can use the Plan Finder to see which plans your children may be eligible for.

Former spouses

Are you separated or living apart from your sponsor? If you aren’t yet divorced, you can keep your TRICARE benefits.

After a divorce, you may be eligible for TRICARE coverage if you meet the criteria for one of the following scenarios. You’ll have the same health benefits, plan options, and costs as retiree family members.

Scenario 1 — The 20/20/20 rule

You keep TRICARE health care benefits for as long as you remain eligible if:
  • Your sponsor has at least 20 years of creditable service toward determining retirement pay,
  • You were married to your sponsor for at least 20 years, and
  • The period of service and your marriage overlapped for at least 20 years.

Scenario 2 — The 20/20/15 rule

You keep TRICARE health care benefits for up to one year if:
  • Your sponsor has at least 20 years of creditable service toward determining retirement pay,
  • You were married to your sponsor for at least 20 years, and
  • The period of service and your marriage overlapped for at least 15 years.
In either scenario, you’ll need to establish your eligibility as an unremarried former spouse. You’ll need to update your DEERS record in person at your local ID card office. Bring these documents: Remember: You can lose your TRICARE eligibility under either scenario if you:
  • Remarry (unless you gain eligibility under your new spouse), or
  • Buy and gain coverage through an employer-sponsored health plan
Learn more about benefits for former spouses.

What are my health coverage options if I lose eligibility for TRICARE?

Former spouses and stepchildren may have other options for health care coverage when they lose TRICARE eligibility. These may include:

Looking for more information?

Do you have questions about your eligibility for TRICARE? You can call the DMDC/DEERS Support Office at 800-538-9552.

Getting a divorce or annulment is just one type of TRICARE QLE. Examples of other QLEs include:

Go to Qualifying Life Events to learn about other QLEs and your options following a QLE.

Would you like the latest TRICARE news sent to you by email? Visit TRICARE Subscriptions to get benefit updates, news, and more.
 
A person typing on a laptop with their left hand while holding a mug in their right hand.

Find a TRICARE provider near you

News
Jun. 18, 2026

The first step in getting healthcare is to know where to go. TRICARE has many resources to help you find the...
Read More
A person's legs in dark pants and socks in a kitchen, surrounded by cardboard boxes. "Kitchen" is written on one of the boxes.

Moving with TRICARE: A game plan for success

News
Jun. 16, 2026

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your...
Read More
Woman holds yellow envelope package.

TRICARE offers home delivery for prescription drugs

News
Jun. 11, 2026

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery...
Read More
Three service members smile while walking together

Take charge of your health: men’s preventive ser...

News
Jun. 09, 2026

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and...
Read More
Picture of a man standing behind a woman as they smile

Understanding TRICARE deductibles: What you need...

News
Jun. 04, 2026

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms...
Read More
"CHECK IT OUT! www.tricare.mil/publications;" Screenshots of the TRICARE Plans Overview Fact Sheet

Get to know your TRICARE health plan with the TR...

News
Jun. 02, 2026

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview...
Read More
A dentist demonstrates toothbrush technique on a dental model.

The important connection between diabetes and or...

News
May. 27, 2026

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have...
Read More
Overhead picture of three lunchboxes full of healthy food

Snacking your way to a healthier mouth

News
May. 27, 2026

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role...
Read More

June 18, 2026

Find a TRICARE provider near you

The first step in getting healthcare is to know where to go. TRICARE has many resources to help you find the right healthcare provider for you and your family. Depending on your plan, you’ll get care from a military hospital or clinic or a civilian provider.

June 16, 2026

Moving with TRICARE: A game plan for success

When you move, keeping organized is key. Between the boxes and bubble wrap, take time to make sure your TRICARE benefits are ready to come along. Here are a few steps you can follow on your journey from getting ready to arriving at your new location.

June 11, 2026

TRICARE offers home delivery for prescription drugs

TRICARE has an easy way for prescription drugs to come right to your doorstep: TRICARE Pharmacy Home Delivery. It's a convenient and simple way to get up to a 90-day supply of your prescriptions.

June 9, 2026

Take charge of your health: men’s preventive services covered by TRICARE

When’s the last time you went to the doctor for a check-up? Now’s a great time to check in on your health and learn about the men’s health and preventive services that TRICARE covers. TRICARE covers a range of screenings and services designed to keep you healthy at every stage of life.

June 4, 2026

Understanding TRICARE deductibles: What you need to know

Have you ever heard the word "deductible" and wondered what it means? You aren’t alone. Healthcare cost terms can be tricky, but we’re here to make them easy to understand. A deductible is a set amount of money you must pay out of pocket before TRICARE starts to pay for your care. Knowing your deductible is the first step in planning your family's healthcare budget.

June 2, 2026

Get to know your TRICARE health plan with the TRICARE Plans Overview Fact Sheet

Learn about your TRICARE health plan today with a simple tool that makes it easy. The TRICARE Plans Overview Fact Sheet is your go-to resource for understanding what you and your family members can expect when getting care with your health plan.

May 27, 2026

The important connection between diabetes and oral health

According to the Centers for Disease Control and Prevention, about 12 out of every 100 Americans have diabetes. However, many people underestimate how important their oral health is in managing their diabetes.

May 27, 2026

Snacking your way to a healthier mouth

You may be flossing and brushing regularly, but did you know the snacks you eat also play a significant role in the state of your dental health? Frequent snacking on certain foods can expose your teeth to harmful acids and sugars, leading to cavities and gum disease.

May 26, 2026

Take charge of your skin health: How TRICARE supports skin cancer screening and treatment

As summer approaches and outdoor activities increase, it’s essential to protect your skin from harmful ultraviolet rays. TRICARE is committed to supporting your skin health by covering skin cancer exams and providing resources for prevention and treatment.

May 22, 2026

Maintaining oral health during pregnancy

Pregnancy brings many changes to your body, and your mouth is no exception. Hormonal shifts, morning sickness, and changes to diet can all affect your oral health. The good news is that dentists can provide safe, effective care throughout your pregnancy.