An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | May 20, 2021

Get the Mental Health Care Support You Need With TRICARE

By TRICARE Communications

When you sprain your ankle or notice a suspicious lump, you seek medical attention. But what if you notice yourself worrying a lot more than before, or you feel more stressed and irritable? Or if you or your family members are concerned about your alcohol or pain medication use? These may be mental health issues, and it’s important to know that treatment is out there, that treatment works, and relief is possible. If you think you or a family member may need mental health services, explore your options with TRICARE.
 
The Centers for Disease Control and Prevention states that an estimated 50% of Americans are diagnosed with a mental health condition at some point in their lifetime. For many people, these mental health concerns aren’t addressed until they worsen and interfere in daily life. So, it’s important to talk to your doctor when you do have concerns.
 
"Taking care of your mental health is just as important as taking care of physical health," said Dr. Krystyna Bienia, clinical psychologist and senior policy analyst at the Defense Health Agency. "There are a wide range of services available to help you learn skills, develop coping strategies, and connect with other resources."
 
If you’re ready to speak with a TRICARE-authorized provider, you have options. You can talk with your primary care provider. You can also visit a mental health care provider. If you need assistance to help you find a provider that’s right for you, contact your TRICARE contractor. Keep in mind, how you get non-emergency mental health care depends on the level of care you need, your health plan, and your sponsor status.
 
Getting Care for Nonemergency Mental Health Care
You don’t need a referral or pre-authorization for any outpatient mental health (except for psychoanalysis) and substance use disorder (SUD) care. This includes services, like therapy and counseling. For example, if you have TRICARE Prime, you don’t need a referral to see a network provider for office-based outpatient mental health services. If you have TRICARE Select, you can see any TRICARE-authorized provider. But you’ll lower your out-of-pocket costs if you choose to see a network provider. If you have TRICARE For Life, Medicare is the primary payer for your mental health care. You only need a referral or authorization from TRICARE if your Medicare benefits are exhausted.
 
Active duty service members should always seek nonemergency mental health care at military hospitals or clinics first. And you need to get a referral and pre-authorization for all civilian mental health care. Refer to Getting Mental Health Care to learn more.
 
TRICARE covers treatment for medically and psychologically necessary mental health and substance use disorders. Keep in mind, your costs will vary depending on the level of service. As stated in the TRICARE Mental Health and Substance Use Disorder Services Fact Sheet, you can lower costs by seeking care at military hospitals or clinics or from TRICARE network providers. Download the fact sheet and go to TRICARE Costs to learn more about costs and getting care.
 
Covered Treatments
Depending on your needs and diagnosis, many treatment levels may be available to you. Keep in mind that some mental health services are excluded from coverage. You can read further to learn about how these options differ.
  • Office-based outpatient treatment (psychotherapy, substance use disorder treatment, and more). This may include individual, family, or group therapy. Different types of therapy are available to help people with various mental health needs. These services can help decrease symptoms and increase well-being and healing.
  • Intensive outpatient treatment. This is typically a form of therapy, counseling, or rehabilitation where patients go to a treatment center for several days a week, a few hours at a time.
  • Partial hospitalization programs. These programs provide daytime treatment, where the patient lives at home and commutes to treatment for six or more hours per day for up to seven days a week.
  • Psychiatric residential treatment centers for children and adolescents. These residential centers provide therapeutic structure and monitoring in a home-like environment.
  • Inpatient treatment. This is the most intensive level of treatment. This is 24-hour care in a treatment facility or hospital. It’s usually a short-term treatment until the patient can transition to a different level of care.
 
TRICARE covers medically and psychologically necessary and appropriate services offered through telehealth platforms, including several telehealth options for mental health. With a computer, tablet, or smartphone, you can connect securely with your provider. Not all providers offer telehealth, so ask yours if it’s something they offer. You can also explore other options offered by your TRICARE contractor, like Doctor On Demand and Telemynd if you’re in the TRICARE East Region and TRICARE West Region.
 
As always, if you think you have a medical health emergency, call 911 or your local emergency number right away. You can also go to the nearest emergency room. You don’t need a referral or pre-authorization for emergency care.
 
The Military Health System recognizes May as Mental Health Awareness Month. Take command of your mental health and get the care you need. Learn how TRICARE can support your mental health.
Service member presses down on another service member's arm while lying on a medical table.

National Guard or Reserve? Learn What To Do if Y...

News
Sep. 25, 2025

Are you a member of the National Guard or Reserve? If so, it’s important to know how TRICARE covers you if you...
Read More
DHA logo and Unlock Your Health logo; Medical professional in scrubs shows man in wheelchair papers on a clipboard.

Learn How TRICARE Can Help You Manage Chronic He...

News
Sep. 23, 2025

Living with a chronic health condition can feel hard. But you don’t have to do it alone. TRICARE offers...
Read More
Woman in a dentist's chair holds a mirror and looks at her teeth.

What To Do in a Dental Emergency

News
Sep. 19, 2025

Dental emergencies can happen anywhere, at any time. Whether you crack a tooth or have severe mouth pain,...
Read More
Young boy smiles and hugs mother

Unlock Your Health: How TRICARE Can Support Your...

News
Sep. 18, 2025

Childhood and teen years can be full of ups and downs. It’s normal for kids to be sad or irritable or to have...
Read More
Dental care provider wearing gloves performs dental procedure on patient in dental chair.

Opioids, Pain Management, and Your Oral Health

News
Sep. 17, 2025

If you’ve had certain dental procedures, like wisdom teeth removal, a root canal, or oral surgery, some...
Read More
Woman wearing dental bib opens her mouth as a dentist uses dental equipment.

The Power of Prevention: Using the TRICARE Denta...

News
Sep. 16, 2025

When it comes to your oral health, a little prevention goes a long way. That’s why the TRICARE Dental Program...
Read More
Unlock Your Health graphic, DHA logo, elderly woman and medical care worker sit together on a couch

Unlock Your Health With TRICARE Home Health Care...

News
Sep. 16, 2025

Is leaving home for care a challenge? TRICARE covers solutions that make it easier to get the care—and...
Read More
Service member smiles with arms crossed in an office.

Explore Available Counseling and Mental Health S...

News
Sep. 10, 2025

Are you a service member, family member, or survivor? Your TRICARE benefit covers a variety of mental health...
Read More

Sept. 25, 2025

National Guard or Reserve? Learn What To Do if You Need Line of Duty Care

Are you a member of the National Guard or Reserve? If so, it’s important to know how TRICARE covers you if you become sick or are injured while activated for 30 days or less. This article explores how, where, and under what circumstances National Guard and Reserve members can get line of duty care.

Sept. 23, 2025

Learn How TRICARE Can Help You Manage Chronic Health Conditions

Living with a chronic health condition can feel hard. But you don’t have to do it alone. TRICARE offers programs and coverage to help you live better with chronic conditions like asthma, diabetes, heart disease, anxiety, and depression.

Sept. 19, 2025

What To Do in a Dental Emergency

Dental emergencies can happen anywhere, at any time. Whether you crack a tooth or have severe mouth pain, knowing what to do can save your smile and reduce damage.

Sept. 18, 2025

Unlock Your Health: How TRICARE Can Support Your Child’s Mental Health

Childhood and teen years can be full of ups and downs. It’s normal for kids to be sad or irritable or to have trouble paying attention or interacting with others at times. But sometimes, these feelings and behaviors are signs that your child could need mental health care. Learn how TRICARE can support your child’s mental health and find tips and resources for supporting your child’s well-being.

Sept. 17, 2025

Opioids, Pain Management, and Your Oral Health

If you’ve had certain dental procedures, like wisdom teeth removal, a root canal, or oral surgery, some dentists may prescribe an opioid painkiller to help manage your pain. While your comfort is a priority, it’s important to also understand any potential negative side effects posed by opioids and the importance of using opioids responsibly.

Sept. 16, 2025

The Power of Prevention: Using the TRICARE Dental Program Benefit To Save You Money

When it comes to your oral health, a little prevention goes a long way. That’s why the TRICARE Dental Program covers two routine dental cleanings and examinations each year.

Sept. 16, 2025

Unlock Your Health With TRICARE Home Health Care and Pharmacy Home Delivery

Is leaving home for care a challenge? TRICARE covers solutions that make it easier to get the care—and drugs—you may need. Your TRICARE plan may cover certain in-home health services and pharmacy home delivery options. This gives you flexibility and convenience in your care.

Sept. 10, 2025

Explore Available Counseling and Mental Health Services

Are you a service member, family member, or survivor? Your TRICARE benefit covers a variety of mental health services. But did you know there are other counseling services available to you? This article explores what services you can access if you need support.

Sept. 9, 2025

Live in the West Region? Learn if You Need To Take Action on Your Referrals Before Oct. 1

Are you a TRICARE Prime beneficiary living in the West Region? Are you currently using a referral to get specialty care? If you used the West Region referral approval waiver to see a specialist between Jan. 1 and June 30, 2025 and need to continue seeing that specialist, you’ll need to get a new referral to a network specialist before Oct. 1, 2025. If you’re still using a valid referral issued by a previous contractor before Jan. 1, 2025, you also need to get a new referral for any care received starting Oct. 1.

Sept. 8, 2025

Q&A: TRICARE For Life Coverage of Weight Loss Medications

The Defense Health Agency recently announced it will implement existing regulatory controls regarding TRICARE coverage of weight loss medications, including Glucagon-Like Peptide 1 (GLP-1) drugs, to ensure prescription processing aligns with federal coverage requirements.