An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | May 20, 2021

Get the Mental Health Care Support You Need With TRICARE

By TRICARE Communications

When you sprain your ankle or notice a suspicious lump, you seek medical attention. But what if you notice yourself worrying a lot more than before, or you feel more stressed and irritable? Or if you or your family members are concerned about your alcohol or pain medication use? These may be mental health issues, and it’s important to know that treatment is out there, that treatment works, and relief is possible. If you think you or a family member may need mental health services, explore your options with TRICARE.
 
The Centers for Disease Control and Prevention states that an estimated 50% of Americans are diagnosed with a mental health condition at some point in their lifetime. For many people, these mental health concerns aren’t addressed until they worsen and interfere in daily life. So, it’s important to talk to your doctor when you do have concerns.
 
"Taking care of your mental health is just as important as taking care of physical health," said Dr. Krystyna Bienia, clinical psychologist and senior policy analyst at the Defense Health Agency. "There are a wide range of services available to help you learn skills, develop coping strategies, and connect with other resources."
 
If you’re ready to speak with a TRICARE-authorized provider, you have options. You can talk with your primary care provider. You can also visit a mental health care provider. If you need assistance to help you find a provider that’s right for you, contact your TRICARE contractor. Keep in mind, how you get non-emergency mental health care depends on the level of care you need, your health plan, and your sponsor status.
 
Getting Care for Nonemergency Mental Health Care
You don’t need a referral or pre-authorization for any outpatient mental health (except for psychoanalysis) and substance use disorder (SUD) care. This includes services, like therapy and counseling. For example, if you have TRICARE Prime, you don’t need a referral to see a network provider for office-based outpatient mental health services. If you have TRICARE Select, you can see any TRICARE-authorized provider. But you’ll lower your out-of-pocket costs if you choose to see a network provider. If you have TRICARE For Life, Medicare is the primary payer for your mental health care. You only need a referral or authorization from TRICARE if your Medicare benefits are exhausted.
 
Active duty service members should always seek nonemergency mental health care at military hospitals or clinics first. And you need to get a referral and pre-authorization for all civilian mental health care. Refer to Getting Mental Health Care to learn more.
 
TRICARE covers treatment for medically and psychologically necessary mental health and substance use disorders. Keep in mind, your costs will vary depending on the level of service. As stated in the TRICARE Mental Health and Substance Use Disorder Services Fact Sheet, you can lower costs by seeking care at military hospitals or clinics or from TRICARE network providers. Download the fact sheet and go to TRICARE Costs to learn more about costs and getting care.
 
Covered Treatments
Depending on your needs and diagnosis, many treatment levels may be available to you. Keep in mind that some mental health services are excluded from coverage. You can read further to learn about how these options differ.
  • Office-based outpatient treatment (psychotherapy, substance use disorder treatment, and more). This may include individual, family, or group therapy. Different types of therapy are available to help people with various mental health needs. These services can help decrease symptoms and increase well-being and healing.
  • Intensive outpatient treatment. This is typically a form of therapy, counseling, or rehabilitation where patients go to a treatment center for several days a week, a few hours at a time.
  • Partial hospitalization programs. These programs provide daytime treatment, where the patient lives at home and commutes to treatment for six or more hours per day for up to seven days a week.
  • Psychiatric residential treatment centers for children and adolescents. These residential centers provide therapeutic structure and monitoring in a home-like environment.
  • Inpatient treatment. This is the most intensive level of treatment. This is 24-hour care in a treatment facility or hospital. It’s usually a short-term treatment until the patient can transition to a different level of care.
 
TRICARE covers medically and psychologically necessary and appropriate services offered through telehealth platforms, including several telehealth options for mental health. With a computer, tablet, or smartphone, you can connect securely with your provider. Not all providers offer telehealth, so ask yours if it’s something they offer. You can also explore other options offered by your TRICARE contractor, like Doctor On Demand and Telemynd if you’re in the TRICARE East Region and TRICARE West Region.
 
As always, if you think you have a medical health emergency, call 911 or your local emergency number right away. You can also go to the nearest emergency room. You don’t need a referral or pre-authorization for emergency care.
 
The Military Health System recognizes May as Mental Health Awareness Month. Take command of your mental health and get the care you need. Learn how TRICARE can support your mental health.
Woman writes at a desk.

Your TRICARE Checklist for Moving

News
Jun. 03, 2025

Are you preparing to move to a new location? Now is the best time to make sure your TRICARE benefits are ready...
Read More
Three uniformed service members and a fourth person stand smiling and at the camera and holding a pug.

Unlock Your Health: How To Get Mental Health Car...

News
May. 29, 2025

Mental health is a vital part of your overall well-being. Whether you’re having difficulty managing day-to-day...
Read More
Woman smiles while working on a laptop.

Learn About TRICARE Health Plan Options for Youn...

News
May. 22, 2025

As graduation season arrives, TRICARE-eligible young adults and their family members should understand how...
Read More
Service member examines medication at a military pharmacy.

Getting Prior Authorizations for TRICARE Prescri...

News
May. 20, 2025

When you’re covered by a TRICARE health plan, you also have pharmacy coverage through the TRICARE Pharmacy...
Read More
A man poses for a photo in a maintenance shop with a saw table behind him.

TRICARE Is Your Partner in Mental Health Care

News
May. 14, 2025

Suicidal thoughts can be experienced by anyone and are a serious mental health concern. If you or someone you...
Read More
Dentist and pediatric patient give thumbs up.

TRICARE Dental Program Offers Comprehensive Care...

News
May. 13, 2025

Did you know that oral health has important links to your overall health? That’s why it’s especially important...
Read More
Two nurses wearing blue scrubs and face masks point to chart on a wall.

Military Nurses: An Inspiring and Extraordinary ...

News
May. 09, 2025

Military nurses have an unwavering commitment to advancing our health and wellness to ensure that every...
Read More
Man and woman smile while holding a baby.

Defense Health Agency Announces TRICARE Prime At...

News
May. 07, 2025

Do you live in the Atlanta, Georgia or Tampa, Florida metropolitan area? Your TRICARE health plan options are...
Read More

June 3, 2025

Your TRICARE Checklist for Moving

Are you preparing to move to a new location? Now is the best time to make sure your TRICARE benefits are ready to move with you. Here’s a TRICARE checklist to help you prepare for your move and what you may need to do after you get to your new location.

May 29, 2025

Unlock Your Health: How To Get Mental Health Care With TRICARE

Mental health is a vital part of your overall well-being. Whether you’re having difficulty managing day-to-day stress or navigating more complex challenges, TRICARE offers mental health support when—and where—you need it.

May 22, 2025

Learn About TRICARE Health Plan Options for Young Adults

As graduation season arrives, TRICARE-eligible young adults and their family members should understand how this milestone affects their TRICARE health coverage. Here’s what you need to know about TRICARE health plan options for young adults.

May 20, 2025

Getting Prior Authorizations for TRICARE Prescriptions: Your Questions Answered

When you’re covered by a TRICARE health plan, you also have pharmacy coverage through the TRICARE Pharmacy Program. You should be familiar with certain terms that can help you make the most of your pharmacy benefit, including prior authorization. Prior authorization is a routine process to ensure your prescription drug is medically necessary and cost effective.

May 14, 2025

TRICARE Is Your Partner in Mental Health Care

Suicidal thoughts can be experienced by anyone and are a serious mental health concern. If you or someone you know is struggling, reach out. Help is available, and TRICARE is here to support you.

May 13, 2025

TRICARE Dental Program Offers Comprehensive Care for Children

Did you know that oral health has important links to your overall health? That’s why it’s especially important that children get proper dental care from an early age. This helps them maintain healthy teeth and gums throughout their lives. The TRICARE Dental Program provides dental coverage for eligible children of service members, helping your children access important dental care.

May 9, 2025

Military Nurses: An Inspiring and Extraordinary Ready Force

Military nurses have an unwavering commitment to advancing our health and wellness to ensure that every service member is fit to fight, that our medical teams are trained and ready, and that our families receive the care they deserve. This week, we honor the strength and dedication of the extraordinary professionals who serve both our country and warfighters with unwavering courage. Whether they are on the frontlines, in field hospitals or at military medical centers around the world, their commitment to care under the most challenging conditions inspires us all.

May 7, 2025

Defense Health Agency Announces TRICARE Prime Atlanta and TRICARE Prime Tampa, Competitive Plans Demonstration Options Starting in 2026

Do you live in the Atlanta, Georgia or Tampa, Florida metropolitan area? Your TRICARE health plan options are about to expand. Starting in January 2026, TRICARE Prime Atlanta and TRICARE Prime Tampa options, a Competitive Plans Demonstration, will bring more choices to eligible beneficiaries. These options are administered by CareSource Military & Veterans. Enrollees will get care from CSMV’s network of primary and specialty care providers.

April 30, 2025

Defense Health Agency Extends Referral Approval Waiver Through June 30 for West Region TRICARE Prime Enrollees

Do you live in the West Region? Do you have TRICARE Prime? You should know that the Defense Health Agency has extended the West Region referral approval waiver through June 30. TRICARE-authorized specialty care providers don’t need to wait for TriWest Healthcare Alliance to approve referrals issued by your primary care manager before providing outpatient care.

April 29, 2025

Disenrolled From Your TRICARE Plan in the West Region? Here’s How To Reinstate Your Coverage After April 30

Do you currently live in the TRICARE West Region? Do you pay for your TRICARE coverage using a bank electronic funds transfer, credit card, or debit card? If you haven’t done so already, you must securely provide your payment information to the West Region contractor, TriWest Healthcare Alliance, by April 30. If you haven’t submitted payment to TriWest by April 30, you and your family members will be disenrolled from your TRICARE plan on May 1. This disenrollment is retroactive to your paid-through date.