An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | Sept. 20, 2022

How Divorce Impacts Your TRICARE Benefits

By TRICARE Communications

The divorce process can create intense emotions. You might feel frustrated or confused during this time. Thinking about your TRICARE benefits may be the last thought on your mind. However, it’s something you must consider.  
 
“TRICARE won’t pay for services or supplies provided to anyone who isn’t eligible for TRICARE, so it’s important you understand how your TRICARE coverage may change for you, your children, and your ex-spouse,” said  Shane Pham, TRICARE policy and program analyst at the Defense Health Agency. “If a former spouse or a stepchild who wasn’t adopted loses eligibility in a divorce and continues to get care, TRICARE can recoup those payments which adds an extra layer of difficulty during an already challenging time.”
 
Read through the following Q&A to learn more about how divorce affects your TRICARE health benefits.        
 
Q: How does divorce affect the sponsor?
A: Eligibility for TRICARE doesn’t change for the sponsor. Once your divorce is final, you must update your information in the Defense Enrollment Eligibility Reporting System (DEERS). To update DEERS, take a certified copy of the divorce or annulment decree to your local ID card office.
 
Divorce or an annulment is a TRICARE Qualifying Life Event (QLE). As outlined in the TRICARE Qualifying Life Events Fact Sheet, a QLE is an important life change, such as moving, marriage, birth of a child, or retirement from active duty. With these changes, your TRICARE health plan options for you and your family may also change. Since divorce is a QLE, the sponsor and eligible children (biological or legally adopted) have 90 days after a divorce to make eligible enrollment changes.
 
Q: How does divorce affect the sponsor’s former spouse? 
A: If you’re a former spouse, you may remain eligible for TRICARE coverage if you meet certain criteria. These include the sponsor’s status, length of the marriage, and other factors as outlined under the 20-20-20 rule and the 20-20-15 rule. Each rule has three components, and you must meet all three for you to have access to the same benefits as your military spouse.
 
Under the 20-20-20 rule:
  • Your sponsor must have at least 20 years of creditable military service towards retirement pay.
  • You must have been married to the same service member for at least 20 years.
  • The marriage and the spouse’s military service must overlap for at least 20 years.
 
Under the 20-20-15 rule:                                                  
  • Your sponsor must have at least 20 years of creditable military service towards retirement pay.
  • You must have been married to the same service member for at least 20 years.
  • The marriage and the spouse’s military service must overlap for at least 15 years.
 
Q: What happens if a former spouse remarries?
A: If you remarry, you’ll lose eligibility for TRICARE. You’ll also lose TRICARE benefits if you enroll in an employer-sponsored health plan.
 
Q: How do eligible former spouses continue to get TRICARE benefits?
A: You’ll need the following documents to establish your eligibility as an unmarried former spouse:   
If you meet the eligibility requirements, DEERS will reflect your TRICARE eligibility using your own Social Security number or Department of Defense Benefits Number (not your former sponsor’s). When you qualify for TRICARE as a former spouse, you have the same benefits as a retired family member. Your TRICARE health plan options depend on where you live.
 
Q: What options are there for former spouses who don’t meet the eligibility requirements?
A: Your benefits will end at 12:01 a.m. on the day of the divorce. If the sponsor didn’t adopt his or her stepchildren, they’ll also lose eligibility once the divorce is final. Some options if you lose TRICARE eligibility include:
  • You can purchase Continued Health Care Benefit Program (CHCBP) coverage. If you qualify for CHCBP, you must purchase coverage within 60 days of loss of TRICARE coverage. Certain former spouses who haven’t remarried before age 55 may qualify for an unlimited duration of coverage.
  • You can get coverage through your employer.
 
Have more questions about how TRICARE works after divorce? You can go to TRICARE’s Getting a Divorce or Annulment page. If you have TRICARE eligibility questions, be sure to reach out to the Defense Manpower Data Center Support Office.
 
Would you like the latest TRICARE news sent to you by email? Visit the TRICARE Subscriptions page today, and create your personalized profile to get benefit updates, news, and more.
Man in blue shirt sits at a kitchen table and reads a piece of paper

Print or digital: Your options for getting TRICA...

News
May. 19, 2026

Keeping up to date with TRICARE health information is part of making the right healthcare choices for both you...
Read More
Close up photo of a young girl smiling.

TRICARE Dental Program: Getting coverage for you...

News
May. 14, 2026

A winning smile needs maintenance—including dental care. If you’re enrolled in the TRICARE Dental Program, you...
Read More
Man in gray shirt talks on the phone while looking at a laptop.

Got TRICARE pharmacy questions? Learn how to get...

News
May. 12, 2026

Do you have a question about the TRICARE Pharmacy Program? For example, are you wondering how to find a...
Read More
Two women smile while wearing graduation caps and gowns.

Graduating in 2026? Learn how to stay covered wi...

News
May. 07, 2026

Becoming an adult comes with a lot of new responsibilities—including starting to manage your healthcare. If...
Read More
"A New Way to Log In: Introducing myAuth;" Woman with glasses using a laptop; DHA logo; TRICARE logo;

TRICARE logins transitioning to myAuth in 2026: ...

News
May. 05, 2026

These days, everyone juggles multiple logins for the many services we access online. The Military Health...
Read More
Torsos of two people embracing while wearing sweaters with neutral tones.

Review TRICARE benefits for survivors

News
Apr. 30, 2026

It can be a challenge when a family member passes away. You’re dealing with not only the emotional sense of...
Read More
Sepia image of medicine cabinet. DHA logo; Unlock Your Health wordmark. Text reads: "Been a while since you emptied your medicine cabinet? More information at tricare.mil/DrugTakeBack."

Dispose of unused prescriptions and keep your co...

News
Apr. 23, 2026

Do you have unused or expired medications sitting in your medicine cabinet? Saturday, April 25 is the perfect...
Read More

Q&A: How TRICARE covers durable medical equipment

News
Apr. 20, 2026

You may know someone who uses a wheelchair or walker to get around, or a glucose monitor for their diabetes...
Read More

May 19, 2026

Print or digital: Your options for getting TRICARE benefit information

Keeping up to date with TRICARE health information is part of making the right healthcare choices for both you and your family members. Equally important, however, is how you manage your healthcare communications so you have quick and easy access to important records and information. This includes your explanation of benefits statements, bills, claims correspondence, and more.

May 14, 2026

TRICARE Dental Program: Getting coverage for your family members

A winning smile needs maintenance—including dental care. If you’re enrolled in the TRICARE Dental Program, you can get cost-effective, accessible dental services in the U.S. or abroad.

May 12, 2026

Got TRICARE pharmacy questions? Learn how to get answers

Do you have a question about the TRICARE Pharmacy Program? For example, are you wondering how to find a network pharmacy? Or do you want to know if you have coverage for a prescription? This article explains whom to contact to get answers to your pharmacy questions.

May 7, 2026

Graduating in 2026? Learn how to stay covered with TRICARE Young Adult

Becoming an adult comes with a lot of new responsibilities—including starting to manage your healthcare. If you’re a young adult who’s about to age out of regular TRICARE coverage from your parent or step-parent, you still have options. TRICARE Young Adult can help you stay covered while you focus on life's next big steps.

May 5, 2026

TRICARE logins transitioning to myAuth in 2026: What you need to know

These days, everyone juggles multiple logins for the many services we access online. The Military Health System is making life a little easier by switching to myAuth—a simpler, more streamlined login authentication application across its online platforms.

April 30, 2026

Review TRICARE benefits for survivors

It can be a challenge when a family member passes away. You’re dealing with not only the emotional sense of loss, but the many other details that require time, energy, and focus surrounding that loss. One of these concerns may be how your healthcare coverage may change. TRICARE wants you to know that you aren't alone. This article focuses on the benefits TRICARE offers survivors.

April 23, 2026

Dispose of unused prescriptions and keep your community safe on April 25, National Drug Take Back Day

Do you have unused or expired medications sitting in your medicine cabinet? Saturday, April 25 is the perfect day to clear them out. National Drug Take Back Day gives you a safe, easy way to discard drugs you no longer need.

April 20, 2026

Q&A: How TRICARE covers durable medical equipment

You may know someone who uses a wheelchair or walker to get around, or a glucose monitor for their diabetes. These items are just a few of many useful items that TRICARE covers as durable medical equipment. Durable medical equipment is a major part of managing health conditions at home, work, and in daily life, and TRICARE covers a wide range of products.

April 16, 2026

TRICARE covers well-child care to help keep kids healthy from day one

Taking care of your child’s health starts early—and regular checkups can make a big difference. TRICARE covers well-child care for children from birth up to the age of 6, helping families keep their kids healthy as they grow.

April 14, 2026

How does a service, treatment, drug, or device become a TRICARE benefit?

Have you ever wondered how a service, drug, or treatment becomes a TRICARE benefit? As drugs and technology continue to develop, TRICARE coverage evolves along with them. It’s important to know that U.S. law governs TRICARE benefits. If the law allows TRICARE to cover a treatment or drug, the Defense Health Agency reviews the proposed benefit to make sure it’s proven, safe, and effective.