An official website of the United States government
A .mil website belongs to an official U.S. Department of Defense organization in the United States.
A lock (lock ) or https:// means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.

News | May 14, 2025

TRICARE Is Your Partner in Mental Health Care

By TRICARE Communications

Editor’s note: If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. This resource connects you with trained counselors who can help you get the help you need, 24/7.

Note: An earlier version of this article was originally published on Sept. 10, 2024. 

Suicidal thoughts can be experienced by anyone and are a serious mental health concern. Whether you’re a service member, veteran, family member, or retiree, it’s important to remember that mental health is just as crucial as physical health. Taking proactive steps to care for your mental well-being can make a significant difference. TRICARE is here to support you every step of the way.

“One life lost to suicide is one too many,” said Tisha Petelo, LCSW, behavioral health specialist, Healthcare Operations at the Defense Health Agency. “Being aware of your mental health needs and getting support is the strongest tool you have in preventing suicide. Remember, as your partner in suicide prevention, TRICARE covers mental health services to help you and your family members deal with life’s challenges.”

Life stressors can negatively impact mental health. Sometimes, things like finances, relationships, isolation, or alcohol misuse can lead to depression and even thoughts of suicide.

Recognizing when things don’t feel right is the first step to getting the support you need.

Recognizing the signs

Early intervention is key to addressing mental health concerns. Early signs of possible mental health symptoms may include:

  • Eating or sleeping too much or too little
  • Pulling away from people and usual activities
  • Having trouble concentrating
  • Feeling numb or like nothing matters
  • Experiencing unexplained aches and pains
  • Feeling hopeless or helpless
  • Smoking or drinking more than usual

If you or a loved one experiences any of these signs, it’s important to seek help as soon as possible. Remember, these issues are treatable, and recovery is possible.

Emergency and crisis support

In an emergency, getting immediate help is essential. If you or someone you know is experiencing a mental health crisis, including thoughts of suicide, call 911 or your local emergency number, or go to the nearest emergency room. The Military Crisis Line or Veterans Crisis Line is also available 24/7 with three contact options to choose from:

Note: If you’re overseas, reach out via chat online option, first, to find out the best phone option depending on your location.

This line offers free, confidential support to connect you with the resources you need.

TRICARE mental health resources

TRICARE offers a range of mental health resources to support you. For active duty service members, mental health care is available from military hospitals and clinics and civilian network providers. (Note: If you get services from a civilian provider, you’ll need a referral or pre-authorization, as described in the TRICARE Mental Health and Substance Use Disorder Services Fact Sheet.)

All others, including family members and retirees, can access mental health services through TRICARE-covered providers.

These services include:

If you:
  • Have TRICARE Prime: You don’t need a referral to see a network provider for in-office outpatient mental health services.
  • Have TRICARE Select: You can see any TRICARE-authorized provider for mental health services. But your out-of-pocket costs will be lower if you see a network provider.
  • Have TRICARE For Life: Medicare is the primary payer for mental health services. If your Medicare benefits are exhausted, remember to get a pre-authorization.
  • Are a veteran: Learn how to access services through the Department of Veterans Affairs or VetCenter.

Telemedicine and other support services

Telemental health services are part of your TRICARE telemedicine benefit. These services allow you to connect with mental health support from your home through secure video or phone options. This can be particularly helpful when getting care in person isn’t possible.

Do you live in the U.S.? Your regional contractor may also partner with third-party companies to offer telemental health services. To learn what’s available in your area, visit the East Region or West Region Telemedicine page.

The Military Health System offers additional resources, including:

Other resources include:

  • Military OneSource (800-342-9647) for non-medical counseling services
  • Unit or military hospital or clinic chaplains for non-medical support

Eligible veterans may also access support through VA mental health services.

Getting support early

Remember, it’s okay to ask for help. Getting support is a sign of strength, not weakness. The best time to get help is before you’re in a crisis.

If you or someone you know is struggling, reach out. Help is available, and TRICARE is here to support you.
 

Four young children stand in a huddle, laughing and holding a soccer ball. Text reads: Stay in the Game - Stop Measles Before It Starts! Defense Health Agency and Unlock Your Health text.

Measles Cases on the Rise in the U.S.: Recognize...

News
Jul. 11, 2025

You may have heard about the ongoing measles outbreak in the U.S. Measles is a highly contagious illness that...
Read More
Service member smiles next to a woman in a black shirt

Moving Overseas? TRICARE Has You Covered

News
Jul. 10, 2025

If you live outside the U.S., you can get high quality health care through several TRICARE overseas health...
Read More
Mother holds newborn baby

Q&A: Getting TRICARE for Your Newborn Baby

News
Jul. 08, 2025

Welcoming a new baby to your family is an exciting milestone. Your baby’s health is probably one of your top...
Read More
Doctor checks a patient's vitals

Unlock Your Health: Learn When To Get Different ...

News
Jul. 01, 2025

When a health issue comes up, knowing where to go for care can make a big difference. Whether it’s an accident...
Read More
Older man and woman smile at each other

Unlock Your Health as You Approach Medicare Elig...

News
Jun. 26, 2025

Are you approaching the age of 65? Unlock your health by signing up for Medicare as soon as you’re eligible...
Read More
Uniformed service member holds thermometer in a patient's mouth.

4 Ways You Can Use Your TRICARE Benefits and Sta...

News
Jun. 24, 2025

What’s on your to-do list this summer? Maybe you’re planning to spend time at the pool, go to a barbecue, or...
Read More
Young girl wrapped in blue and white towel stands on a beach.

Getting Care While You Travel: A TRICARE Guide f...

News
Jun. 17, 2025

Do you have an upcoming trip? TRICARE covers you whether you travel across the country or around the world...
Read More
Man in white shirt reads papers while smiling.

A Quick Guide to Understanding Your TRICARE Dent...

News
Jun. 16, 2025

Understanding your TRICARE Dental Program dental explanation of benefits is important because it helps you...
Read More

July 11, 2025

Measles Cases on the Rise in the U.S.: Recognize the Symptoms and Protect Your Family

You may have heard about the ongoing measles outbreak in the U.S. Measles is a highly contagious illness that can cause serious complications. Anyone who isn’t protected against measles can get the illness—and children are especially at risk of getting seriously sick.

July 10, 2025

Moving Overseas? TRICARE Has You Covered

If you live outside the U.S., you can get high quality health care through several TRICARE overseas health plans. These plans serve active duty service members, National Guard and Reserve members, military retirees, and family members living overseas.

July 8, 2025

Q&A: Getting TRICARE for Your Newborn Baby

Welcoming a new baby to your family is an exciting milestone. Your baby’s health is probably one of your top priorities, so you may be wondering how to get TRICARE coverage for your child. Your child’s date of birth and their sponsor’s status affect what you should do next.

July 1, 2025

Unlock Your Health: Learn When To Get Different Types of Care

When a health issue comes up, knowing where to go for care can make a big difference. Whether it’s an accident or an illness, TRICARE covers a range of health care services—but the type of care you need determines where you should go.

June 26, 2025

Unlock Your Health as You Approach Medicare Eligibility

Are you approaching the age of 65? Unlock your health by signing up for Medicare as soon as you’re eligible. Medicare Part A and Part B are required to remain eligible for TRICARE, with limited exceptions. Knowing how and when to sign up for Medicare will help you avoid gaps in coverage and late enrollment penalties.

June 24, 2025

4 Ways You Can Use Your TRICARE Benefits and Stay Healthy This Summer

What’s on your to-do list this summer? Maybe you’re planning to spend time at the pool, go to a barbecue, or take a vacation. But don’t take a vacation from your health this summer. Here are four suggested ways you can use your TRICARE benefits this summer.

June 17, 2025

Getting Care While You Travel: A TRICARE Guide for the U.S. and Overseas

Do you have an upcoming trip? TRICARE covers you whether you travel across the country or around the world. Whether you’re heading out for business or taking a family vacation, understanding your coverage options helps you stay prepared for any health issues that might arise.

June 16, 2025

A Quick Guide to Understanding Your TRICARE Dental Program Dental Explanation of Benefits

Understanding your TRICARE Dental Program dental explanation of benefits is important because it helps you track your coverage. This allows you to avoid any unexpected costs.

June 13, 2025

The Dentist Is In: Healthy Gums Mean a Healthier You — What You Should Know

Did you know there is a profound connection between gum health and serious medical conditions throughout the body? From heart disease to diabetes, the state of your gums can significantly impact your long-term health. This article explores the surprising links between oral hygiene and whole-body wellness, offering simple, practical steps you can take today to protect both your smile and your future health.

June 12, 2025

Provide Feedback for Clinical Practice Guidelines in Joint DOD, VA Patient Focus Groups: Osteoarthritis on June 27

Did you know you can help improve health care for service members, veterans, and their family members? You’re invited to join virtual focus groups! The next focus group will discuss osteoarthritis care on June 27 at 2 p.m. ET.